Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Beginners
A Beginner’s Guide to the Gym: How to Feel Confident from Day 1
Bike
The 3 Best Core Exercises for Cyclists—and How They Boost Your Output
Run
Don't Let the Cold Get In the Way of Your Run. Here's How to Effectively Navigate Icy Temperatures
Beginners
How to Do Warrior 2 Pose, According to Experts
Run
17 Pro Running Tips Every Runner Needs to Know
Beginners
How to Do Warrior 1 Pose, a Foundational Yoga Posture
Row
New to Rowing? Here's How to Understand Strokes Per Minute
Beginners
Want a Full Body Challenge Without Any Weights? Try Chair Pose
Yoga
How to Practice Wheel Pose
Yoga
What Is Legs Up The Wall Pose (And Should You Try It?)
Yoga
How to Do a Handstand (and 3 Variations to Try)
Yoga
Everything You Need to Know About Using Yoga Blocks In Your Practice
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.