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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

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Health

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

A man prioritizing his healthspan by stretching before exercising outside.

Health

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

A tired male athlete leaning against a white wall outside. His face is red, with one hand on his hip and another arm leaning against the wall. He's resting his head against his arm and wearing a red T-shirt. It's a blue, sunny day outside.

Health

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

A man recovering from an outdoor walk or jog at night while looking up at the sky and putting his hands on his hips.

Health

6 Pros & Cons of Working Out at Night

A woman relaxing in an infrared sauna and enjoying the benefits of an infrared sauna.

Health

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

Peloton instructor Jon Hosking walking to commute to work while listening to a meditation on his headphones.

Health

How to Maximize Your Commute

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Health

Psst, Did You Know You Can Lower Your Resting Heart Rate with Exercise?

A woman cleaning a water bottle using a brush in the kitchen sink.

Health

You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.

Wellness Trends: A woman running outside.

Health

Peloton’s 2024 Wellness Trend Predictions

A woman smiling and spreading out her arms energetically. She's wearing a red and white striped shirt and standing against a lavender background. Learn how to get more energy in this article.

Health

7 Ways to Increase Energy Levels and Conquer Your Day

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