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The Output - Level Up

Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts

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Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

7 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

Man running in the rain through a city in an orange rain jacket

Health

15 Expert-Backed Tips for Running In the Rain

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

A happy woman going a run outside. She's wearing a red zip-up hoodie.

Health

How Exercise May Help Your Immune System, Explained

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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