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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

Here’s Why Peloton is The Best Fitness Gift

Equipment

Here’s Why Peloton is the Best Fitness Gift

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

A close-up photo of a woman journaling for mental health with a small notebook and a pen.

Mental Health

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

Two women lying down on a colorful exercise mat after exercising, laughing. Exercising is a great way to activate your "happy hormones."

Health

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

A woman happily embracing a beginner's mindset while going for a jog in nature.

Mindset

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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