Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

Health

How to Prevent Side Stitches from Ruining Your Workout

Woman running outside with a run group while training for a 5K.

Marathon + Racing

Peloton's Ultimate Guide to Training for Your First 5K

A woman in workout clothes checking her heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts

Man uses a half marathon training plan with Peloton while running outside

Marathon + Racing

Peloton's Ultimate Guide to Training for a Half Marathon

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.