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Yoga

Yoga Conditioning

Join Kirra Michel for the 10 min Yoga Conditioning Core class. This intermediate-level yoga conditioning session focuses on cultivating core strength through exercises designed to stabilize your yoga practice. The class features a segment on Forearm Plank, ensuring a comprehensive core workout. Set to electronic music, this class creates an engaging atmosphere for your practice. Enhance your core stability and strength with the guidance of Kirra Michel.

Light Dumbbells

Yoga Mat

10 min Yoga Conditioning: Core

Focus Flow

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

Yoga Blanket

Yoga Block

10 min Focus Flow: Core

Flow

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

10 min Yoga Flow

Yoga Basics

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

5 min Basics: Triangle Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding standing poses. You will work on Warrior 3 Pose and Standing Straddle Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to refine their standing postures.

10 min Focus Flow: Standing Poses

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

10 min Chair Yoga

Restorative

Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.

Bolster

10 min Restorative

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga Strap

10 min 3rd Trimester Neck+Shoulder Flow

In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

10 min Focus Flow: Pyramid Pose

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

10 min Focus Flow: Hamstrings

Join Chelsea Jackson Roberts for 10 min Yoga Flow, a beginner-level class designed to enhance strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The session includes segments like Standing Forward Fold Pose, Runners Lunge, and a Sequence to keep you engaged. Enjoy the rhythm of pop music as you flow through each pose. Take this opportunity to hone your inner focus and develop your practice with Chelsea's guidance.

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.

10 min Basics: Pigeon Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

10 min Focus Flow: Hips

Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

10 min Yoga Conditioning: Lower Body

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

5 min Basics: Chair Pose

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

5 min Basics: Tree Pose

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

5 min Basics: Chaturanga

In the 10 min Prenatal Basics Savasana class, Anna Greenberg will guide you through a session designed for pregnant bodies. Cultivate relaxation and calm the nervous system in this savasana class. You will learn how to set yourself up for rest as you progress in your pregnancy. The class falls under the family & pre/postnatal category and features classical music. Please note: if you are pregnant, consult your doctor.

10 min Prenatal Basics: Savasana

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute yoga classes

Get a sneak peek with 65 preview classes

Kirra Michel • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Denis Morton • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

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