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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.

Yoga Blanket

Yoga Block

Yoga Mat

10 min Focus Flow: Pigeon Pose

Yoga Basics

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

5 min Basics: Chaturanga

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

10 min Chair Yoga

Yoga Conditioning

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Light Dumbbells

10 min Yoga Conditioning: Upper Body

Join Chelsea Jackson Roberts for 10 min Focus Flow Standing Poses, a beginner-level yoga class. This session focuses on building skills around standing poses. You'll practice Mountain Pose, Standing Forward Fold Pose, and Dancer Pose. The class features an R&B soundtrack to keep you engaged. Perfect for those looking to enhance their standing postures.

10 min Focus Flow: Standing Poses

Restorative

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

10 min Restorative

Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.

Cultivate core strength through exercises designed to stabilize your yoga practice.

10 min Yoga Conditioning: Core

Flow

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

10 min Yoga Flow

Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Bolster

10 min Prenatal Basics: Savasana

Join Mariana Fernández for the 10 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding standing poses. You will work on Warrior 3 Pose and Standing Straddle Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to refine their standing postures.

Yin Yoga

Join Aditi Shah for 10 min Yin Yoga Ankles & Feet, a class that prioritizes stability and stillness over movement. You'll focus on the ankles and feet, holding poses for longer periods to target your connective tissues. The class features soothing R&B music to enhance your practice. Key segments include the Toe Squat Pose and Hero Pose. This session offers a comprehensive approach to yin yoga, guided by Aditi Shah.

10 min Yin Yoga: Ankles & Feet

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

10 min Focus Flow: Hips

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.

5 min Basics: Triangle Pose

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Join Mariana Fernández for the 10 min Listening Party Yoga Flow. This yoga flow class takes you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Experience the seamless Sequence designed to keep you engaged and relaxed. Immerse yourself in the rhythm and flow of this 10 minutes session. Enjoy the unique blend of music and movement under Mariana's guidance.

10 min Listening Party Yoga Flow

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Join Kirra Michel for the 10 min Focus Flow Chair Pose class. This intermediate-level yoga class focuses on building skills that prepare you for chair pose. You'll enjoy alternative music as you move through segments including Mountain Pose, Downward Facing Dog Pose, Garland Pose Prep, and Revolved Chair Pose. The class is designed to help you enhance your practice and master the specific posture of chair pose. Immerse yourself in this focused flow and deepen your yoga skills with Kirra's guidance.

10 min Focus Flow: Chair Pose

Join Kristin McGee for the 10 min Fit Family Flow Kids class, designed for families with children aged 3-9 years old. This family-friendly flow encourages mindful breathing and exploring yoga poses together. As part of the "Peloton Family" series, it requires an adult’s Peloton member login and supervision. The class falls under the family & pre/postnatal category and features kids' music to keep everyone engaged. Enjoy a fun and interactive session with your loved ones.

10 min Fit Family Flow: Kids

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

5 min Basics: Chair Pose

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

10 min 2nd Trimester Healthy Back Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 65 preview classes

Mariana Fernández • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

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