Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

10 min Focus Flow: Pyramid Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Pyramid Pose

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10 min Focus Flow: Pyramid Pose

10 min Focus Flow: Pyramid Pose

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