Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Yoga

Flow

Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

Yoga Blanket

Yoga Block

Yoga Mat

Mariana Fernández guides this 20 min Grounded Yoga Flow, an intermediate yoga flow class set to pop music, featuring Sun Salutations.

20 Min Grounded Yoga Flow with Pop Music - Mariana Fernández

20 min Grounded Yoga Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 Min Latin Indie Yoga Flow - Mariana Fernández

20 min Latin Indie Yoga Flow

Power

Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to pop music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Pop Music - Aditi Shah

20 min Power Flow

Sculpt Flow

Join Kirra Michel for 15 min Yoga Conditioning Lower Body, a class designed to build lower body strength. This intermediate-level session focuses on exercises that stabilize and enhance your yoga practice. As you move through the Sequence segment, you'll engage in targeted movements to strengthen your legs and lower body. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to improve your lower body strength with expert guidance from Kirra Michel.

Strengthen your lower body in this 15-minute Yoga Conditioning: Lower Body class with Kirra Michel, set to electronic music for intermediate yoga practice.

15 Min Yoga Conditioning: Lower Body with Electronic Music - Kirra Michel

15 min Yoga Conditioning: Lower Body

Yin Yoga

Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments like Yin Bridge, Butterfly Pose, and Sleeping Swan Pose. Enjoy the soothing sounds of classical music as you deepen your practice. This class offers a unique opportunity to explore both physical and mental stillness.

Bolster

Hold poses longer with Denis Morton in this 20-minute Yin Yoga class set to classical music, featuring Yin Bridge and Butterfly Pose segments.

20 Min Yin Yoga with Sleeping Swan Pose - Denis Morton

20 min Yin Yoga

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

20 Min Power Flow Yoga with Alternative Music - Kristin McGee

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kirra Michel, featuring alternative music and Bodyweight Squat, Garland Pose Prep segments.

20 Min Yoga Conditioning: Lower Body with Garland Pose Prep - Kirra Michel

20 min Yoga Conditioning: Lower Body

Morning

Join Chelsea Jackson Roberts for the 20 min Morning Yoga Flow, a beginner-friendly yoga flow designed to help you start your day. This class features a country music soundtrack to accompany your practice. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Sun Salutations, Sequence, and Supine Spinal Twist. This yoga flow aims to energize your morning routine. Enjoy a mindful start to your day with Chelsea guiding you through each pose.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class set to country music, featuring Sun Salutations and Seated Side Bend for beginner yogis.

20 Min Morning Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Morning Yoga Flow

Join Nico Sarani for 20 min Yin Yoga, a class designed to focus on stability and stillness. Yin classes emphasize holding poses longer to strengthen your connective tissue. The session will feature classical music to enhance your experience. During this class, you'll engage in Dragon A Pose, allowing for a deeper physical practice. Experience the unique benefits of yin yoga with Nico Sarani.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice Dragon A Pose to classical music, focusing on stability and stillness.

20 Min Yin Yoga with Dragon A Pose - Nico Sarani

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

Start your day with Aditi Shah in this 20-minute Morning Yoga Flow. Beginner yoga flow set to R&B music, featuring Sun Salutations.

20 Min Morning Yoga Flow with R&B Music - Aditi Shah

Join Kristin McGee for 20 min Power Flow, an intermediate power yoga class designed to challenge your practice. In this session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. The class includes segments such as Sun Salutations and Sequence to keep you engaged throughout. Enjoy the electronic music genre that accompanies this invigorating workout.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class featuring electronic music, Sun Salutations and Floor Poses for intermediate students.

20 Min Power Flow Yoga with Electronic Music - Kristin McGee

Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice stability and stillness, accompanied by classical music.

20 Min Yin Yoga with Classical Music - Nico Sarani

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Child's Pose, Easy Seat Pose, and Shoelace Pose.

20 Min Yin Yoga with Shoelace Pose & Classical Music - Aditi Shah

Restorative

Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

Relax with Kirra Michel in this 15-minute Restorative yoga class set to classical music, using props and longer-held poses to calm the nervous system.

15 Min Restorative Yoga With Classical Music - Kirra Michel

15 min Restorative

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

Light Dumbbells

Strengthen your core in this 20-minute Yoga Conditioning: Core class with Kristin McGee. Electronic music, intermediate poses like High Side Plank and Gate Pose.

20 Min Yoga Conditioning: Core with High Side Plank - Kristin McGee

20 min Yoga Conditioning: Core

Theme

Join Chelsea Jackson Roberts for 20 min Veterans Day Yoga Flow, a special theme yoga class dedicated to saluting those who've served. The class will guide you through poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to a backdrop of pop music, this session offers a serene environment to connect with your breath and body. Chelsea's guidance ensures a smooth flow from one pose to the next. Honor Veterans Day with this mindful yoga practice.

20 min Veterans Day Yoga Flow

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 Min Hip Hop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Hip Hop Yoga Flow

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Build strength in this 20-minute Yoga Conditioning: Full Body class with Mariana Fernández. Intermediate poses set to pop music target Upper Body, Lower Body, and Core.

20 Min Yoga Conditioning: Full Body with Pop Music - Mariana Fernández

20 min Yoga Conditioning: Full Body

Family & Pre/Postnatal

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Wind down with Anna Greenberg in this 20-minute 3rd Trimester Evening Yoga Flow class featuring Child's Pose, Downward Facing Dog Pose and Fire Log Pose.

20 Min 3rd Trimester Evening Yoga Flow - Anna Greenberg

20 min 3rd Trimester Evening Yoga Flow

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

20 min Slow Flow

Join Kristin McGee for the 15 min Fit Family The Little Mermaid class, a delightful session designed for families with kids aged 3 years and up. This family & pre/postnatal class includes engaging segments like Sun Salutations, Swimming, and Warrior 1 Pose. It is a perfect way for families to spend quality time together while staying active. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Dive into this fun and interactive workout with Kristin McGee!

15 min Fit Family: The Little Mermaid

Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Mother's Day

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Standing Balances. This beginner yoga class focuses on building skills surrounding standing balance postures. You'll work on poses such as Mountain Pose and Tree Pose. The class features pop music to keep you energized throughout. Perfect for those looking to improve their balance and focus in a short session.

Practice standing balances with Mariana Fernández in this 20-minute Focus Flow: Standing Balances yoga class set to pop music, designed for beginner level.

20 Min Focus Flow: Standing Balances with Tree Pose - Mariana Fernández

20 min Focus Flow: Standing Balances

Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.

Yoga Strap

Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to classical music for intermediate practitioners.

20 Min Focus Flow: Lower Body Yoga with Classical Music - Nico Sarani

20 min Focus Flow: Lower Body

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

15-20 minute yoga classes

Get a sneak peek with 93 preview classes

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Sign up today. There’s more to see on the App.