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Yoga

Morning

Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Start your day with Nico Sarani in this 15-minute Morning Yoga Flow. Nico guides an intermediate yoga flow set to classical music with Floor Poses.

15 Min Morning Yoga Flow with Classical Music - Nico Sarani

15 min Morning Yoga Flow

Flow

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 Min Hip Hop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Hip Hop Yoga Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 Min Yoga Flow with Electronic Music - Nico Sarani

20 min Yoga Flow

Sculpt Flow

Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.

Build strength with Kirra Michel in this 20-minute Yoga Conditioning: Upper Body class featuring electronic music, designed for intermediate yoga practitioners.

20 Min Yoga Conditioning: Upper Body with Electronic - Kirra Michel

20 min Yoga Conditioning: Upper Body

Join Chelsea Jackson Roberts for the 20 min Morning Yoga Flow, a beginner-friendly yoga flow designed to help you start your day. This class features a country music soundtrack to accompany your practice. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Sun Salutations, Sequence, and Supine Spinal Twist. This yoga flow aims to energize your morning routine. Enjoy a mindful start to your day with Chelsea guiding you through each pose.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class set to country music, featuring Sun Salutations and Seated Side Bend for beginner yogis.

20 Min Morning Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Morning Yoga Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 Min Latin Indie Yoga Flow - Mariana Fernández

20 min Latin Indie Yoga Flow

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 Min Focus Flow: Hips with R&B Music - Anna Greenberg

20 min Focus Flow: Hips

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

Flow through poses to hip-hop/rap hits in this 20-minute 2000s Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls and Floor Poses.

20 Min 2000s Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min 2000s Yoga Flow

Restorative

Join Mariana Fernández for 20 min Restorative yoga. In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process. Enjoy a session with soothing pop music to enhance your experience. This class is perfect for anyone looking to relax and rejuvenate.

Relax in this 20-minute Restorative yoga class with Mariana Fernández, set to pop music and using props to hold poses longer and restore muscles.

20 Min Restorative Yoga with Pop Music - Mariana Fernández

20 min Restorative

Join Mariana Fernández for 20 min Focus Flow Core, a yoga workout designed to help you work, strengthen, and stretch your hips. This intermediate class is an ideal complement to your efforts on the bike or treadmill. You'll enjoy a sequence of postures tailored to enhance your flexibility and core strength. The class features pop music to keep you motivated throughout the session. Don't miss this opportunity to improve your fitness with guidance from an experienced instructor.

Strengthen your core with Mariana Fernández in this 20-minute Focus Flow: Core yoga class set to pop music, designed for intermediate practitioners.

20 Min Focus Flow: Core Yoga with Pop Music - Mariana Fernández

20 min Focus Flow: Core

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

Start your day with Aditi Shah in this 20-minute Morning Yoga Flow. Beginner yoga flow set to R&B music, featuring Sun Salutations.

20 Min Morning Yoga Flow with R&B Music - Aditi Shah

Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

Mariana Fernández guides this 20 min Grounded Yoga Flow, an intermediate yoga flow class set to pop music, featuring Sun Salutations.

20 Min Grounded Yoga Flow with Pop Music - Mariana Fernández

20 min Grounded Yoga Flow

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class featuring r&b music, Sun Salutations, and Floor Poses for intermediate practitioners.

Yin Yoga

Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice stability and stillness, accompanied by classical music.

20 Min Yin Yoga with Classical Music - Nico Sarani

20 min Yin Yoga

Slow Flow

Join Nico Sarani for the 20 min Slow Flow yoga class. This beginner-level session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a deeper experience. The class includes detailed instruction to help you refine your practice. Enjoy the soothing sounds of jazz as you move through the Sequence. This slow flow class is perfect for those looking to deepen their understanding of yoga poses.

Move slowly through poses in this 20-minute Slow Flow yoga class with Nico Sarani, set to jazz music and designed for beginner-level practice.

20 Min Slow Flow Yoga with Jazz Music - Nico Sarani

20 min Slow Flow

Power

Join Aditi Shah for 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a dynamic sequence of Sun Salutations and Sequence segments. Enhance your practice with the energizing beats of electronic music. This is a great opportunity to challenge yourself and deepen your yoga journey.

Build strength with Aditi Shah in this 20-minute Power Flow yoga class. Flow at a faster pace through Sun Salutations set to electronic music. Intermediate level.

20 Min Power Flow Yoga with Electronic Music - Aditi Shah

20 min Power Flow

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Open your shoulders, chest and heart in this 20-minute Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for beginner level.

20 Min Focus Flow: Backbends with Electronic Music - Nico Sarani

20 min Focus Flow: Backbends

Join Anna Greenberg for 20 min Kacey Musgraves Restorative. This restorative yoga session allows you to follow your arrow and flow with the calming sounds of Kacey Musgraves, one of country’s most ambitious artists. The class is designed to help you relax and rejuvenate. Enjoy the soothing country music as you move through gentle poses. Anna's guidance will help you find peace and tranquility during this 20 minutes class.

Bolster

20 min Kacey Musgraves Restorative

Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.

Hold poses longer in this 20 min Yin Yoga class with Kirra Michel, set to alternative music, featuring Dragon A Pose and Supine Spinal Twist.

20 Min Yin Yoga with Dragon A Pose & Sphinx Pose - Kirra Michel

Join Nico Sarani for 20 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a more detailed experience. The class is set to an electronic music genre, enhancing the overall atmosphere. The Sequence segment ensures a structured flow throughout the session. This class is ideal for those looking to refine their yoga techniques with focused guidance.

Move slowly with Nico Sarani in this 20 min Slow Flow yoga class. Intermediate session set to electronic music, featuring Floor Poses held for longer durations.

20 Min Slow Flow Yoga with Electronic Music - Nico Sarani

Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Build strength with Anna Greenberg in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music, suitable for intermediate students.

20 Min Power Flow Yoga with Pop Music - Anna Greenberg

Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B soundtrack to enhance your practice. Class segments include a Sequence lasting 300 seconds. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Ross Rayburn guides this 20 min Slow Flow yoga class at intermediate level set to r&b music, featuring Floor Poses held for longer durations.

20 Min Slow Flow Yoga with 8-Minute Floor Poses - Ross Rayburn

Join Mariana Fernández for 20 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session focuses on a more deliberate pace, allowing you to connect with each movement. The class features a curated pop music playlist to enhance your practice. Mariana will guide you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to deepen their yoga practice at a slower tempo.

Hold postures longer with Mariana Fernández in this beginner 20-minute Slow Flow yoga class set to pop music, allowing deeper yoga experience.

20 Min Slow Flow Yoga with Pop Music - Mariana Fernández

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Build strength with Nico Sarani in this 20-minute Power Flow yoga class featuring electronic music. Class level is intermediate with Floor Poses included.

20 Min Power Flow Yoga with Electronic Music - Nico Sarani

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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15-20 minute yoga classes

Get a sneak peek with 93 preview classes

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

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