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Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Bon Iver, Stephan Moccio, Alexis Ffrench
Playlist

Hymn 3
John Baron
Skinny Love
Bon Iver
Shiver
Lucy Rose
Playlist

Hymn 3
John Baron
Skinny Love
Bon Iver
Shiver
Lucy Rose
True Colors
Joshua Radin
Class plan

Yin
2 Movements
Savasana
1 Movement
Body activity
Hips
75%
Tertiary muscle group
Quads
25%
Primary muscle group




