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Strength

Warm Up

Get ready for 10 min Upper Body Strength Warm Up with Assal Arian. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The class focuses on muscles such as shoulders, core, and obliques. Enjoy the session with pop music to keep you motivated. Join Assal and prepare your upper body for an effective workout.

Workout Mat

Prepare shoulders, core and obliques with Assal Arian in this 10-minute Upper Body Strength Warm Up class set to pop music, featuring Cat Cow and Scap Push Up.

10 min Upper Body Strength Warm Up

Arms & Light Weights

Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.

Light Dumbbells

Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Ben Alldis. Electronic music. Includes Bicep Curl and Tricep Kickback.

10 min Arms & Light Weights

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Resistance Bands

Join Hannah Corbin for the 10 min Resistance Bands Lower Body class. This class focuses on using resistance bands to give muscle feedback from any direction. You will work on your glutes, hamstrings, and core in this lower-body session. Enjoy the rhythm of R&B music as you move through the exercises. This class is designed to help you dial into your body and enhance your lower body strength.

Resistance Band

10 min Resistance Bands: Lower Body

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and hips. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their core strength with an experienced instructor.

Strengthen core, obliques and hips in this 10-minute Standing Adaptive: Core class with Logan Aldridge. Features alternative music and Crunch, Dead Bug, AMRAP segments.

10 min Standing Adaptive: Core

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Yoga Block

10 min Barre: Upper Body

Lower Body

Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.

Medium Dumbbells

Heavy Dumbbells

Strengthen glutes, quads, and calves in this 10-minute Glutes & Legs Strength lower body strength & toning class with Jermaine Johnson, set to hip-hop/rap music.

10 min Glutes & Legs Strength

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

Join Rad Lopez for the 5 min Upper Body Strength Warm Up. This strength warm-up is designed to get your heart rate up, increase blood flow, and prepare your body for training. The class features electronic music to keep you motivated throughout the session. In just 5 minutes, you'll be ready to tackle your upper body workout. Don't miss out on this essential warm-up led by Rad Lopez.

Prepare for training with Rad Lopez in this 5-minute Upper Body Strength Warm Up featuring electronic music to increase blood flow and heart rate.

5 min Upper Body Strength Warm Up

Join Matty Maggiacomo for the 10 min Full Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, the session focuses on preparing you for more intense exercises. The class features electronic music to keep you energized throughout. Don't miss this effective warm up with Matty.

Prepare for your workout with Matty Maggiacomo in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility training.

10 min Full Body Strength Warm Up

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Strengthen core, glutes and obliques in this 10-minute Core for Runners class with Becs Gentry. Moves include Reverse Lunge, Standing Russian Twist set to pop music.

10 min Core for Runners

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Strengthen hips, glutes, and obliques in this 10-minute Barre: Lower Body class led by Hannah Corbin, set to electronic music with Side Lying Leg Lift and High Knees.

10 min Barre: Lower Body

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Train shoulders, core, and lats in this 10-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and an AMRAP segment.

10 min Seated Adaptive: Bodyweight

Join Andy Speer for the 10 min Resistance Bands Core class. In this session, you'll create tension in your core with resistance bands, focusing on strengthening your lower back and abdominal muscles. This resistance bands class is designed to target your core effectively. Enjoy working out to pop music while engaging your muscles. Andy Speer will guide you through this 10 minutes workout to enhance your core strength.

Strengthen your core in this 10-minute Resistance Bands: Core class with Andy Speer, using resistance bands and set to pop music.

10 min Resistance Bands: Core

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Prepare for your workout with Cliff Dwenger in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry. Features electronic music and Single Arm Forearm Plank segments.

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

10 min Standing Adaptive: HIIT Cardio

Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

10 min Latin Glutes & Legs Strength

Bodyweight

Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

Train quads, core, and glutes in this 10-minute Bodyweight Strength class led by Assal Arian, featuring Flutter Kick and set to R&B music.

10 min Bodyweight Strength

Join Ally Love for 5 min Barre Core, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session will focus on strengthening your core, obliques, and hips. Set to an alternative music genre, this class aims to leave you feeling balanced and energized. Ally Love guides you through each movement with precision and care. Experience the benefits of barre in just five minutes.

Strengthen core, obliques, and hips in this 5-minute Barre: Core class with Ally Love, featuring alternative music and Oblique Crunch, Bicycle, Scissors, Flutter Kick.

5 min Barre: Core

Upper Body

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.

Strengthen your mid back, shoulders, and core in this 10-minute Chest & Back Strength class with Rad Lopez. Electronic music, intermediate level.

10 min Chest & Back Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 117 preview classes

Emma Lovewell • Strength

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Rad Lopez • Strength

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Ally Love • Strength

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