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Running

Music

Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!

20 min Rock en Español Run

Beginner

Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Learn running basics in this 20 min Beginner Run with Jess Sims, featuring hip-hop/rap music. Includes Drills, Jog, Uphill Walk, Run and Walk segments.

20 min Beginner Run

Intervals

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

Boost your speed and power in this 20 min HIIT & Hills Run with Susie Chan. Intervals running class set to electronic music with Run and Uphill Run segments.

20 min HIIT & Hills Run

Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Learn running basics in this 15 min Beginner Run with Jess King set to pop music. Class includes Walk, Drills, Jog, Run and Recovery Pace segments.

15 min Beginner Run

Join Camila Ramón for a 20 min Beginner Run, designed to help you learn the basics of running, including speed, incline, and proper form. This beginner running class will introduce you to Peloton Tread and its features, helping you build confidence for future workouts. You'll enjoy alternative music as you run, making the experience enjoyable and engaging. This class will work your calves, hamstrings, and quads. Perfect for those new to running, this session is led by an experienced instructor who will guide you every step of the way.

Learn running basics in this 20-minute Beginner Run with Camila Ramón, featuring alternative music. Class includes Walk, Jog, Run and Drills segments.

Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.

Run to the beat in this 20-minute 80s Run with Kirsten Ferguson featuring pop music. Class includes Walk, Jog, Uphill Jog and Progressive Run segments.

20 min 80s Run

Theme

Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

20 min Hanukkah Run

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

Run to alternative music in this 20-minute Pop Punk Run with Jermaine Johnson, featuring Walk, Jog, Incline Pickup and Running Intervals segments.

20 min Pop Punk Run

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Join Joslyn Thompson Rule for the 15 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip-hop/rap playlist. It focuses on working your hamstrings, quads, and calves. The class is designed to keep you engaged and smiling throughout the run. Lace up your shoes and get ready for a fun and energetic session.

Run to the beat in this 15-minute Hip Hop Run with Joslyn Thompson Rule. Class features Jog, Uphill Walk, Uphill Jog, Run, and Progressive Run segments.

15 min Hip Hop Run

Speed

Join Tobias Heinze for a 20 min Hills Run, designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The alternative music genre will keep you motivated throughout the session. Focus on pushing yourself through the hills to enhance your running performance. Get ready to challenge yourself and improve with Tobias Heinze guiding you every step of the way.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Beginner speed running class featuring alternative music.

20 min Hills Run

Endurance

Flush out your legs and stay strong during this recovery run.

Flush out your legs with Matty Maggiacomo in this 20-minute Recovery Run. Class includes Jog, Drills, Conversational Effort to electronic music.

20 min Recovery Run

Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Flush out your legs with Mariana Fernández in this 20-minute Recovery Run. Class features Walk, Drills, Jog, Run and Uphill Run set to alternative music.

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance in this 20-minute Hills Run with Tobias Heinze. Intermediate speed running class featuring electronic music and Uphill Run segments.

Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Master running basics in this 15-minute Beginner Run with Logan Aldridge, featuring pop music. Class includes Jog, Drills, Walk, Run, Uphill Walk, Jog and Run segments.

Join Susie Chan for the 20 min Liverpool FC Run, a theme run designed to get you moving to the anthems of Anfield. This class features a playlist curated with Liverpool Football Club and their stadium crowd pleasers, ensuring an energizing experience. As you run, you'll be working your calves, hamstrings, and quads. The music genre in this class is rock, adding to the spirited atmosphere. Lace up and get ready to run with the energy of Liverpool FC fans!

20 min Liverpool FC Run

Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.

Run to hip-hop/rap beats in this 15-minute Hip Hop Run with Marcel Dinkins featuring Jog, Run, Running Intervals, Recovery Pace and Progressive Run segments.

Join Tobias Heinze for a 20 min Hills Run designed to build strength and endurance. This advanced level speed running class will have you cranking up the incline on your Peloton Tread. As you tackle the hills, you'll work on your calves, hamstrings, and quads. The class features rock music to keep you motivated throughout. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Advanced speed running class set to rock music with Uphill Run, Drills, and Recovery Pace.

Join Tobias Heinze for the 20 min Hills Run and experience a challenging speed running session. This class focuses on building strength and endurance as you crank up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while running to the energetic beats of rock music. The class is designed to push your limits and help you improve your running performance. Get ready to elevate your workout with this dynamic hills run.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to rock music.

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Boost strength and endurance in this 20-minute Intervals Run with Kirsten Ferguson. Electronic music fuels Jog, Drills, Uphill Jog, Run, and Walk segments.

20 min Intervals Run

Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those who are ready to take their running to the next level. The class focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the motivation of electronic music as you progress through each segment. This class is ideal for beginners looking to advance their running abilities.

Level up your run with Jermaine Johnson in this 20 min Advanced Beginner Run featuring electronic music. Walk, Drills, Jog, Run, Uphill Jog, and Sprint segments included.

20 min Advanced Beginner Run

Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

20 min Holiday Run

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Any treadmill

20 min HIIT Run

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 min Pop Run

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute running classes

Get a sneak peek with 54 preview classes

Camila Ramón • Running

Jess Sims • Running

Susie Chan • Running

Jess King • Running

Camila Ramón • Running

Kirsten Ferguson • Running

Robin Arzón • Running

Jermaine Johnson • Running

Hannah Frankson • Running

Joslyn Thompson Rule • Running

Tobias Heinze • Running

Matty Maggiacomo • Running

Mariana Fernández • Running

Becs Gentry • Running

Tobias Heinze • Running

Logan Aldridge • Running

Susie Chan • Running

Marcel Dinkins • Running

Tobias Heinze • Running

Tobias Heinze • Running

Kirsten Ferguson • Running

Jermaine Johnson • Running

Tobias Heinze • Running

Jon Hosking • Running

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