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20 min Fourth of July Run

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20 min Fourth of July Run

20 min Fourth of July Run

Originally aired 7/4/24

Andy Speer

Running

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Join Andy Speer for the 20 min Fourth of July Run. Celebrate American independence, love, and community through movement in this music running class. Enjoy a pop music playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. Get ready to run and celebrate with Andy!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Katy Perry, Bon Jovi, The Rolling Stones, The Doobie Brothers

Playlist

  • music

    Jack & Diane

    John Mellencamp
  • music

    I'm Free (Hot Chip Remix)

    The Rolling Stones
  • music

    The Boys Of Summer

    Don Henley
  • music

    Firework

    Katy Perry
  • music

    Livin' On A Prayer

    Bon Jovi
  • music

    Listen to the Music

    The Doobie Brothers

Playlist

  • music

    Jack & Diane

    John Mellencamp
  • music

    I'm Free (Hot Chip Remix)

    The Rolling Stones
  • music

    The Boys Of Summer

    Don Henley
  • music

    Firework

    Katy Perry
  • music

    Livin' On A Prayer

    Bon Jovi
  • music

    Listen to the Music

    The Doobie Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Fourth of July Run | Peloton Running Classes

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    Currency: $ USD