20 min 90s Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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More info
Run to the beat of a high-energy 90s Hip Hop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Busta Rhymes, Busta Rhymes, Ms. Lauryn Hill, Lauryn Hill
Playlist

Ambitionz Az A Ridah
2Pac
Hypnotize
The Notorious B.I.G.
Whoa! (2016 Remaster)
Black Rob
Playlist

Ambitionz Az A Ridah
2Pac
Hypnotize
The Notorious B.I.G.
Whoa! (2016 Remaster)
Black Rob
Put Your Hands Where My Eyes Could See
Busta Rhymes
Class plan

Warm Up
5 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

