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Outdoor

Power Walk

Join Kirsten Ferguson for the 45 min Power Walk, an outdoor power walking class. Get moving with an engaging 7 minutes warm-up, followed by 37 minutes of walking to a pop playlist curated by Kirsten. The class concludes with a 1 minutes cool down. This session is designed to keep you energized and active throughout its duration. Enjoy the outdoors and the music while staying fit.

Power up with Kirsten Ferguson in this 45 min Power Walk. This outdoor power walking class features pop music with Warm Up and Cool Down segments.

45 Min Power Walk with Pop Playlist - Kirsten Ferguson

45 min Power Walk

Intervals Run

Join Matt Wilpers for the 45 min Intervals Run. This outdoor intervals running class features a 9 minutes warm-up, followed by 35 minutes of running intervals, and concludes with a 1 minutes cool down. You'll enjoy a variety of pop music throughout the session to keep you motivated. Matt will guide you every step of the way. This class is perfect for those looking to challenge themselves with interval training.

Matt Wilpers coaches this 45 min Intervals Run, an outdoor intervals running class featuring pop music, with a 9-minute warm up and 1-minute cool down.

45 Min Intervals Run with Pop Music - Matt Wilpers

45 min Intervals Run

Fitness Flipped

In the 45 min Fitness Flipped Self-Expression class, join Matty & Tunde for an engaging 45 minutes walk. During this session, you will listen to Tunde and her guests explore what it means to express yourself. This fitness flipped class offers a unique blend of physical activity and insightful conversations. Matty & Tunde will guide you through the experience, making it a well-rounded session. Take part in this class to enjoy a thoughtful and active break in your day.

45 min Fitness Flipped: Self-Expression

Music Walk

Join Joslyn Thompson Rule for the 30 min Motown Walk, an outdoor music walk that fits perfectly into your day. This class features a 3 minutes warm-up followed by 26 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the session, making each step enjoyable. With a total duration of 30 minutes, this class is a great way to stay active. Lace up your shoes and enjoy the walk with Joslyn.

Step outside with Joslyn Thompson Rule for this 30 min Motown Walk. Class includes 3-minute Warm Up, 26-minute Walking, 1-minute Cool Down set to r&b music.

30 Min Motown Walk with 3-Minute Warm-Up - Joslyn Thompson Rule

30 min Motown Walk

Music Run

Join Jon Hosking for the 30 min Pop Run, an engaging outdoor music run. If you love pop music, this class is perfect for you. The session kicks off with a 5 minutes warm-up, followed by a 24 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of pop tunes as you run. Don't miss this opportunity to run with Jon and enjoy some great music.

Run outdoors with Jon Hosking in this 30-minute Pop Run. Class includes a 5-minute warm up, 24-minute run and 1-minute cool down, set to pop music.

30 Min Pop Run with 5-Min Warm-Up & 1-Min Cooldown - Jon Hosking

30 min Pop Run

Join Olivia Amato for the 30 min Pop Run. This outdoor music run is perfect for pop music lovers. The class starts with a 5 minutes warm-up, followed by a 24 minutes run, and ends with a 1 minutes cool down. Enjoy your run with energizing pop tunes throughout the session. Get ready to run with Olivia and have a great time!

Run outdoors with Olivia Amato in this 30 min Pop Run. Class includes a 5-minute Warm Up, 24-minute Run, 1-minute Cool Down set to pop music.

30 Min Pop Run with 5-Minute Warm-Up & 1-Minute Cooldown - Olivia Amato

Join Jess & Tunde for the 45 min Fitness Flipped Community class. It wouldn't be Homecoming without an outdoor celebration! Hear from Jess, Tunde, and Members that make up our incredible community in this special episode of Fitness Flipped. This class offers a unique experience that brings everyone together to celebrate fitness and community. Be part of this special event and enjoy a collective workout session led by our inspiring instructors.

45 min Fitness Flipped: Community

Join Rebecca Kennedy for the 45 min 80s Walk and get moving to an energetic rock playlist. This outdoor music walk starts with a 4 minutes warm-up to prepare you for the main session. You'll then spend 40 minutes walking to some of Rebecca's favorite 80s rock tracks. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the walk and the music in this invigorating session.

Move outdoors with Rebecca Kennedy in this 45-minute 80s Walk. Class features rock music, including 4 min Warm Up and 1 min Cool Down.

45 Min 80s Walk with Rock Music - Rebecca Kennedy

45 min 80s Walk

Join Alex Toussaint for the 30 min Hip Hop Walk, an engaging outdoor music walk designed to fit into your busy schedule. In just 30 minutes, you'll enjoy a hip-hop/rap soundtrack that keeps you motivated throughout. Begin with a 4 minutes warm-up, followed by 25 minutes of walking, and finish with a 1 minutes cool down. This class offers a fun and effective way to get moving outdoors. Led by Alex Toussaint, it's a great way to break a sweat and enjoy some fresh air.

Alex Toussaint leads this 30-minute Hip Hop Walk featuring hip-hop/rap music. Outdoor music walk includes 4-minute Warm Up and 1-minute Cool Down.

30 Min Hip Hop Walk with 4-Minute Warm-Up - Alex Toussaint

30 min Hip Hop Walk

Endurance Run

Join Matt Wilpers for a 30 min Endurance Run. This outdoor endurance running class starts with a 3 minutes warm-up, followed by a 26 minutes run, and concludes with a 1 minutes cool down. The class is designed to help you build stamina and endurance. Matt will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run with Matt!

Build stamina with Matt Wilpers in this 30 min Endurance Run. Outdoor endurance running includes 3-minute Warm-up, 26-minute Run and 1-minute Cool Down.

30 Min Endurance Run with 26-Minute Run Segment - Matt Wilpers

30 min Endurance Run

Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Marcel Dinkins coaches this 45-minute Intervals Run outdoor class, featuring pop music, with a 7 min Warm Up, 37 mins intervals, and 1 min Cool Down.

45 Min Intervals Run with Pop Music - Marcel Dinkins

Walk + Run

Join Joslyn Thompson Rule for 30 min Walk + Run, an outdoor walk + run class. The session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The class concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the workout.

Get the best of both worlds in this 30 min Walk + Run with Joslyn Thompson Rule. Outdoor class features R&B music and mixes walking and running intervals.

30 Min Walk + Run with R&B Music - Joslyn Thompson Rule

30 min Walk + Run

Theme Run

Join Marcel Dinkins for the 30 min Memorial Day Run, an outdoor theme run. This special session is designed to honor and remember those who have given the greatest sacrifice for their country. The class features a 30 minutes run accompanied by pop music, creating an engaging and motivating atmosphere. Marcel will guide you through the run, ensuring you stay focused and inspired throughout. Lace up your shoes and get ready to participate in this meaningful Memorial Day experience.

30 min Memorial Day Run

Theme Walk

Join Jermaine Johnson for the 30 min Summer Celebration Walk. Turn up the heat and celebrate the Summer in this special outdoor theme walk. Enjoy a vibrant playlist featuring hip-hop/rap music as you walk. This class is designed to keep you moving and motivated. Don't miss out on this unique walking experience with Jermaine.

Celebrate summer with Jermaine Johnson in this 30-minute Summer Celebration Walk, an outdoor theme walk set to hip-hop/rap music.

30 Min Summer Celebration Walk with Hip-Hop/Rap - Jermaine Johnson

30 min Summer Celebration Walk

Join Matt & Tunde for 30 min Fitness Flipped Habits, a unique fitness flipped class. In this session, you'll explore how habits impact our lives. Get walking with Matt as Tunde and her guests dig into the science and practical realities of how we form and break habits. This class is designed to provide insights into habit formation while keeping you active. Don't miss this engaging session with Matt & Tunde.

30 min Fitness Flipped: Habits

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. This session is designed to build on the basics and coach you through new running skills and concepts. You'll be working your hamstrings, quads, and calves while enjoying a pop music playlist. The class is structured to help you level up your running abilities. Get ready to take your running to the next level with expert guidance from Matt.

Level up with Matt Wilpers in this 30 min Advanced Beginner Run, an outdoor endurance running class set to pop music with Jog, Striders, Run and Running Intervals segments.

30 Min Advanced Beginner Run with Striders - Matt Wilpers

30 min Advanced Beginner Run

Join Matty Maggiacomo for the 45 min Power Walk, an outdoor power walking class designed to get you moving. The session begins with a 7 minutes warm-up to prepare your body. You'll then spend 37 minutes walking to one of Matty's favorite electronic playlists. The class concludes with a 1 minutes cool down. This class is perfect for anyone looking to enjoy an invigorating walk outdoors.

Power up with Matty Maggiacomo in this 45-minute Power Walk. Outdoor power walking class featuring electronic music and a 7 min Warm Up, 37 min Walk, 1 min Cool Down.

45 Min Power Walk with Electronic Music - Matty Maggiacomo

Join Susie Chan for the 45 min Power Walk. Get excited and get moving in this 45 minutes outdoor power walking session. After a 5 minutes warm-up, you'll spend 39 minutes walking to one of Susie's favorite pop playlists before a 1 minutes cool down. This class is perfect for those who enjoy walking outdoors and love pop music. Don't miss out on this energizing experience with Susie.

Power through this 45 min Power Walk with Susie Chan, set outdoors. Class includes 5-minute Warm Up, 39-minute walk, 1-minute Cool Down to pop music.

45 Min Power Walk with Pop Playlist - Susie Chan

Join Olivia Amato for the 30 min Summer Celebration Run. Turn up the heat and celebrate the Summer in this special outdoor theme run. Enjoy a playlist filled with pop music to keep you motivated throughout the session. This 30 minutes class is perfect for those looking to enjoy an invigorating run with a seasonal twist. Lace up your shoes and get ready to run with Olivia.

Celebrate the season with Olivia Amato in this 30-minute Summer Celebration Run. Outdoor theme run featuring pop music to keep you moving.

30 Min Summer Celebration Run with Pop Hits - Olivia Amato

30 min Summer Celebration Run

Join Kirsten Ferguson for a 30 min Summer Celebration Walk. Turn up the heat and celebrate the Summer in this special walk with Kirsten. This outdoor theme walk is set to a lively pop music soundtrack that will keep you moving. Enjoy the fresh air and the vibrant energy of the season. Don't miss out on this unique walking experience.

Celebrate summer outdoors with Kirsten Ferguson in this 30-minute Summer Celebration Walk, featuring electronic music and an outdoor theme walk.

30 Min Summer Celebration Walk with Electronic Music - Kirsten Ferguson

Join Selena and Tunde for 30 min Fitness Flipped Rest. In this session, you will walk it out with Selena while Tunde and guests explore the importance of rest and recovery in both fitness and life. The class is a part of the fitness flipped series, offering a unique approach to your fitness routine. Discover how rest and recovery can enhance your overall well-being. Don't miss this opportunity to learn from experienced instructors Selena and Tunde.

30 min Fitness Flipped: Rest

Beginner Run

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. The session starts with a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool-down. This class is designed to help you build endurance with guidance from Matt throughout the entire duration. Enjoy running to a pop music playlist that keeps you motivated. This structured workout is ideal for those looking to enhance their running skills.

Matt Wilpers coaches this 30 min Advanced Beginner Run, an outdoor endurance running class featuring pop music with Warm Up, Running, and Cool Down segments.

30 Min Advanced Beginner Outdoor Endurance Run - Matt Wilpers

Join Alex Toussaint for the 30 min Power Walk, an outdoor power walking class designed to get you moving. The class starts with a 3 minutes warm-up, followed by 26 minutes of walking to a hip-hop/rap playlist curated by Alex. The session concludes with a 1 minutes cool down. This class is perfect for anyone looking to enjoy an invigorating walk with great music. Lace up your shoes and get ready to walk with Alex!

Power up your pace outdoors with Alex Toussaint in this 30 min Power Walk. Class includes 3-minute Warm Up, hip-hop/rap playlist, and 1-minute Cool Down.

30 Min Power Walk with Hip-Hop/Rap Playlist - Alex Toussaint

30 min Power Walk

Join Becs & Tunde for the 30 min Fitness Flipped Comparison class. Walk it out with Becs as you listen to Tunde and her guests flip the script on comparison. This fitness flipped class focuses on turning the impulse of comparison inward to reveal your own progress. The class lasts for 30 minutes, providing a structured and engaging workout. Don't miss this unique session with Becs & Tunde.

30 min Fitness Flipped: Comparison

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30-45 minute outdoor classes

Get a sneak peek with 82 preview classes

Kirsten Ferguson • Outdoor

Matt Wilpers • Outdoor

Matty & Tunde • Outdoor

Joslyn Thompson Rule • Outdoor

Jon Hosking • Outdoor

Olivia Amato • Outdoor

Jess & Tunde • Outdoor

Rebecca Kennedy • Outdoor

Alex Toussaint • Outdoor

Matt Wilpers • Outdoor

Marcel Dinkins • Outdoor

Joslyn Thompson Rule • Outdoor

Marcel Dinkins • Outdoor

Jermaine Johnson • Outdoor

Matt & Tunde • Outdoor

Matt Wilpers • Outdoor

Matty Maggiacomo • Outdoor

Susie Chan • Outdoor

Olivia Amato • Outdoor

Kirsten Ferguson • Outdoor

Selena & Tunde • Outdoor

Matt Wilpers • Outdoor

Alex Toussaint • Outdoor

Becs & Tunde • Outdoor

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