Becs Gentry coaches this 30 min Intervals Run, an outdoor intervals running class with a 6-minute warm-up, 23-minute intervals, and 1-minute cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Becs Gentry for the 30 min Intervals Run, an outdoor intervals running class. Becs will guide you through a 6 minutes warm-up, followed by 23 minutes of running intervals, and finish with a 1 minutes cool down. This class is designed to help you improve your running performance with structured intervals. Experience a well-balanced workout with clear segments to keep you engaged throughout. Lace up your shoes and get ready to run with Becs!

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Intentions (feat. Quavo)

Girls On Boys

Girls on Boys

Dancing Feet (feat. DNCE)

No Therapy (feat. Nea & Bryn Christopher)

I Want You to Know (feat. Nelson)

I Want You to Know (Radio) (feat. Nelson)

Screen Violence: Director's Cut

He Said She Said

Motion

Pray to God (feat. HAIM)

No Me Importa

Backbeat (Remixes)

Backbeat (Dextreau Remix)

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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