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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

Originally aired 7/12/24

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Intervals Run. This outdoor intervals running class includes a 6 minutes warm-up, followed by 23 minutes of running intervals and a 1 minutes cool down. Becs will guide you every step of the way during this session. The class is designed to help you improve your running intervals. Lace up your shoes and get ready to run with Becs.

Subtitles: DE, EN

Featuring music by

Mariah Carey, ODESZA, Fatboy Slim, The Temper Trap

Playlist

  • music

    Electric Love

    BØRNS
  • music

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • music

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • music

    Fantasy (Def Radio Mix)

    Mariah Carey
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    In The Rain

    ODESZA
  • music

    Twice

    Romy
  • music

    If U Need It

    Sammy Virji
  • music

    Madres

    Sofia Kourtesis

Playlist

  • music

    Electric Love

    BØRNS
  • music

    Little Talks

    Of Monsters And Men, Of Monsters and Men
  • music

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • music

    Fantasy (Def Radio Mix)

    Mariah Carey
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    In The Rain

    ODESZA
  • music

    Twice

    Romy
  • music

    If U Need It

    Sammy Virji
  • music

    Madres

    Sofia Kourtesis

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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30 min Intervals Run | Peloton Outdoor Classes

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    Currency: $ USD