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30 min Recovery Run

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30 min Recovery Run

30 min Recovery Run

Originally aired 7/12/24

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Recovery Run, an outdoor endurance running class designed to get your legs moving. This 30 minutes session focuses on helping you push through and maintain your running routine. Matt will guide you through a recovery run that supports your endurance training. Whether you're looking to stay active or simply enjoy a structured run, this class is a great addition to your workout schedule. Lace up your shoes and let Matt help you keep your running goals on track.

Explicit

Subtitles: DE, EN

Featuring music by

Tiësto, Rudimental, Hozier, Jax Jones

Playlist

  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Never Give Up (ZHU Remix)

    Mathame
  • music

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    Anything (Body Ocean Remix)

    Alison Wonderland, Valentino Khan
  • music

    Tell It To My Heart (KREAM Remix) (feat. Hozier)

    MEDUZA, Hozier
  • music

    Sound of Your Summer (EMBERS Remix)

    Quarry
  • music

    Love For Love (Illyus & Barrientos Remix)

    71 Digits, Robin S
  • music

    On A Roll (KDA Remix)

    Ashley O
  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    Killer Queen (feat. FIL BO RIVA) [MorganJ Remix]

    Robin Schulz, FIL BO RIVA
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    Lay Low (JØRD Remix)

    Tiësto
  • music

    To My Love (Tainy Remix)

    Bomba Estéreo

Playlist

  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Never Give Up (ZHU Remix)

    Mathame
  • music

    Dancing is Healing (Billen Ted VIP Mix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • music

    Anything (Body Ocean Remix)

    Alison Wonderland, Valentino Khan
  • music

    Tell It To My Heart (KREAM Remix) (feat. Hozier)

    MEDUZA, Hozier
  • music

    Sound of Your Summer (EMBERS Remix)

    Quarry
  • music

    Love For Love (Illyus & Barrientos Remix)

    71 Digits, Robin S
  • music

    On A Roll (KDA Remix)

    Ashley O
  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    Killer Queen (feat. FIL BO RIVA) [MorganJ Remix]

    Robin Schulz, FIL BO RIVA
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [Xoro & Jack Kelly Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    Lay Low (JØRD Remix)

    Tiësto
  • music

    To My Love (Tainy Remix)

    Bomba Estéreo

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD