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Strength

Full Body

Join Andy Speer for 30 min Camp Full Body Strength. This intermediate class embraces the flamboyance and playfulness of Pride with camp classics. You'll work on glutes, quads, and hips through full body strength and toning exercises. The music genre is pop to keep you energized throughout the session. Get ready to enjoy a well-rounded workout experience with Andy's guidance.

Medium Dumbbells

Workout Mat

30 min Camp Full Body Strength

Running

Theme

Join Joslyn Thompson Rule for 30 min Aussie Heartbreak Hill Run, a theme run designed to prepare you for the infamous Heartbreak Hill, the most difficult section of Sydney, Australia's City2Surf. This class focuses on working your hamstrings, calves, and quads. The music genre in class is electronic, providing an energetic backdrop for your run. The class is structured to help you tackle the challenges of Heartbreak Hill. Get ready to push your limits with Joslyn guiding you every step of the way.

30 min Aussie Heartbreak Hill Run

Upper Body

Join Robin Arzón for the 20 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back through an upper body strength & toning workout. You'll target muscles including the chest, triceps, and shoulders. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout.

Strengthen chest, triceps, and shoulders in this 20-minute Chest & Back Strength class with Robin Arzón, set to electronic music for intermediate upper body strength.

20 Min Chest & Back Strength with Negative Push Ups - Robin Arzón

20 min Chest & Back Strength

Music

Join Becs Gentry for the 20 min Classical Run, a music running class designed to keep you moving. Run to the beat of a high-energy classical playlist in this engaging session. This class focuses on your hamstrings, quads, and calves, providing a balanced workout for your legs. Enjoy the rhythm of classical music as you run, making each step enjoyable. With Becs Gentry guiding you, this 20 minutes session will keep you motivated and energized.

Run to classical music with Becs Gentry in this 20-minute Classical Run featuring Jog, Drills, Uphill Run, Progressive Run and Running Intervals segments.

20 Min Classical Run with Uphill & Intervals - Becs Gentry

20 min Classical Run

Lower Body

Join us for 10 min Glutes & Legs Strength with Irène Kaymer, an intermediate-level class focused on lower body strength and toning. This class will target your glutes, quads, and calves, helping you to tone and strengthen these major muscle groups. Enjoy a workout set to pop music that keeps you motivated throughout the session. Irène Kaymer will guide you through a series of exercises designed to challenge and build your lower body strength. Perfect for those looking to focus on their glutes and legs within a short, effective workout.

Light Dumbbells

Tone glutes, quads, and calves in this 10-minute Glutes & Legs Strength class with Irène Kaymer. Features pop music, Curtsy Lunge and Goblet Squat. Intermediate level.

10 Min Glutes & Legs Strength with Goblet Squats - Irène Kaymer

10 min Glutes & Legs Strength

Rowing

Music/Theme

Join Ash Pryor for 20 min Pop Row, a music/theme rowing class designed to get you moving. This session allows you to row to the beats of an exciting pop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the fun and energetic atmosphere as you row along with the music. Ash Pryor will guide you through this invigorating workout.

Ash Pryor leads this 20-minute Pop Row class, featuring pop music. Segments include Easy Effort, Moderate Effort, Recovery, and Challenging Effort intervals.

20 Min Pop Row with Challenging Effort & Recovery - Ash Pryor

20 min Pop Row

Walking

Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session features electronic music to keep you moving. The class targets muscles such as calves, hamstrings, and quads. Matty will guide you through the session, making it an engaging and informative experience. Get ready to walk and talk with Matty in this unique fitness class.

Matty Maggiacomo leads this 30 min Walk & Talk theme walking class featuring electronic music, with Walk, Power Walk, and Uphill Walk segments.

30 Min Walk & Talk with 12-Minute Uphill Walk - Matty Maggiacomo

30 min Walk & Talk

Join Rad Lopez for 20 min New Tracks Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This intermediate-level class focuses on lower body strength & toning, targeting your glutes, quads, and hamstrings. You'll enjoy hip-hop/rap music as you move through the exercises. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to work on your glutes and legs with expert instruction.

Heavy Dumbbells

20 min New Tracks Glutes & Legs Strength

Cycling

Join Hannah Corbin for the 15 min Pick-Me-Up Ride. This theme class is designed to elevate your mood with an energizing playlist of pop music. Enjoy a quick, invigorating session that targets your hamstrings, quads, and calves. Hannah will guide you through this 15 minutes ride to lift your spirits. Clip in and experience a happy riding session with Hannah!

Lift your spirits with Hannah Corbin in this 15-minute Pick-Me-Up Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

15 Min Pick-Me-Up Ride with 7-Min Jog & Climb - Hannah Corbin

15 min Pick-Me-Up Ride

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Alex Karwoski coaches this 10-minute 2010s Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 Min 2010s Row with Pop Hits & Challenging Efforts - Alex Karwoski

10 min 2010s Row

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed for those who love long, sustained intervals. You'll ride to an energizing soundtrack filled with electronic beats, bangers, and songs of celebration. This class focuses on keeping a steady pace while working up a sweat. Perfect for anyone looking to enjoy a rhythmic ride. Get ready to pedal and enjoy the journey with Jess King!

Jess King leads this 30 min Sweat Steady Ride featuring electronic music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

30 Min Sweat Steady Ride with Long Sustained Intervals - Jess King

30 min Sweat Steady Ride

Join Emma Lovewell for the 30 min 90s Ride and enjoy a music cycling experience. This class will take you through classic tracks of the 90s while you sweat it out on the Bike. Expect to pedal to the rhythm of pop music, making your workout engaging and fun. Emma will guide you through the session, ensuring you get the most out of your time. This ride will work your hamstrings, quads, and glutes effectively.

Sweat with Emma Lovewell in this 30 min 90s Ride. Class features pop music and segments including Flat Road, Jog, Climb and Descending Recovery.

30 Min 90s Ride with Pop Music & 12-Minute Climb - Emma Lovewell

30 min 90s Ride

Join Adrian Williams for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning session. This quick and efficient biceps pump is designed to be stacked with an upper body or full body workout or done after you are fully warmed up. The class focuses on working your biceps and forearms to help you build strength. Enjoy hip-hop/rap music as you power through each segment. This class is perfect for those looking to enhance their upper body routine.

Pump your biceps and forearms in Extra 10: Biceps, a 10-minute intermediate upper body strength & toning class led by Adrian Williams to hip-hop/rap music.

Extra 10: Biceps Strength with 8-Minute EMOM - Adrian Williams

Extra 10: Biceps

Join Katie Wang for the 15 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music while getting a solid workout. Don't miss out on this energizing session with Katie Wang.

Katie Wang leads this 15-minute Rock Row featuring rock music. Class includes Easy Effort, Moderate Effort, Recovery, and Challenging Effort segments.

15 Min Rock Row with 2-Min Challenging Effort - Katie Wang

15 min Rock Row

Join Tunde Oyeneyin for the 20 min Pop Ride, a music cycling class set to all the hits from the pop music charts. This 20 minutes session is designed to make you want to move as you pedal to the rhythm of popular tunes. Get ready to work your glutes, hamstrings, and quads while enjoying a fun, energetic ride. The class is all about the music, featuring a pop genre playlist to keep you motivated. Let’s party on the bike with Tunde!

Ride to pop hits in this 20-minute Pop Ride with Tunde Oyeneyin. Class includes Flat Road, Climb, and Descending Recovery segments.

20 Min Pop Ride with Climbs & Flat Roads - Tunde Oyeneyin

20 min Pop Ride

Arms & Light Weights

Join Matty Maggiacomo for the 10 min Arms & Light Weights class. This class focuses on working your shoulders, biceps, and triceps using free weights. It's a great way to target your upper body muscles in a short amount of time. Pair this with a Tread class for the perfect stack. Get ready to enhance your strength and tone your arms with expert guidance from Matty.

Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Matty Maggiacomo featuring Bicep Curl and Lateral Raise segments.

10 Min Arms & Light Weights with Bicep Curls - Matty Maggiacomo

10 min Arms & Light Weights

Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

20 min Full Body Strength with Jermaine Johnson, intermediate level, targets glutes, quads, hips. Features Dumbbell Thruster, Renegade Row, set to hip-hop/rap music.

20 Min Full Body Strength with Prowler Push Up - Jermaine Johnson

20 min Full Body Strength

Endurance

Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina by working your hamstrings, quads, and calves. As you progress, you'll find yourself finishing faster than you started. The music genre for this class is electronic, adding an energetic vibe to your workout. Challenge yourself with this structured run and see how far you can go.

Improve endurance in this 45-minute Progression Run with Becs Gentry, featuring electronic music. Segments include Jog, Drills, Uphill Jog and Progressive Run.

45 Min Progression Run with 3-Min Uphill Jog - Becs Gentry

45 min Progression Run

Low Impact

Join Ben Alldis for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a satisfying workout. This low impact session is ideal for those looking to get a good sweat without putting too much strain on their body. The class features a pop music playlist to keep you motivated throughout. Spend most of your time in the saddle, making it a smooth ride. Whether you're recovering from an injury or just want a gentle workout, this class is a great choice.

Sweat with Ben Alldis in this 20-minute Low Impact Ride featuring pop music. Class includes Flat Road and Intervals, primarily spent in the saddle.

20 Min Low Impact Ride with 8-Minute Intervals - Ben Alldis

20 min Low Impact Ride

Join Selena Samuela for 20 min Kacey Musgraves Full Body, an intermediate full-body strength & toning class. Move with Selena in a session powered by the daring and delicate sounds of Kacey Musgraves, one of country’s most ambitious artists. This class targets your quads, glutes, and calves, ensuring a comprehensive workout. Experience the energy of country music as you work through each exercise. Perfect for those looking to challenge themselves and enjoy a musically inspired workout.

20 min Kacey Musgraves Full Body

Join Christine D'Ercole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through this session. Whether you're looking to ease back into cycling or maintain a steady pace, this class offers a balanced workout.

Ride with Christine D'Ercole in this 30-minute Low Impact Ride featuring pop music. Class includes Flat Road, Sustained Effort and Descending Recovery segments.

30 Min Low Impact Ride with Sustained Effort - Christine D'Ercole

30 min Low Impact Ride

Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Row to 80s pop hits in this 30-minute 80s Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

30 Min 80s Pop Row with Challenging Efforts - Alex Karwoski

30 min 80s Pop Row

Intervals

Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body through bursts of effort alternated with free weight segments. This intervals class will keep you engaged as you work on strengthening your hamstrings, quads, and glutes. Enjoy the energy of pop music throughout the session, making your workout both fun and motivating. With a focus on both cardio and strength, this class offers a well-rounded fitness experience. Get ready to ride and build strength with Sam Yo guiding you every step of the way.

Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Sam Yo, featuring pop music, Flat Road, Jog, Climb and strength moves for upper body.

30 Min Intervals & Arms Ride with 8-Minute Intervals - Sam Yo

30 min Intervals & Arms Ride

Join Ash Pryor for 15 min Tabata Row, an efficient intervals rowing workout designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced and effective session. You'll work muscles including the glutes, hamstrings, and quads. The electronic music genre in class will keep you motivated throughout. This session is perfect for anyone looking to challenge themselves with a focused and dynamic rowing routine.

Pump up your energy with Ash Pryor in this 15-minute Tabata Row featuring electronic music. Intervals rowing class includes Max Effort and Challenging Effort segments.

15 Min Tabata Row with Electronic Music Intervals - Ash Pryor

15 min Tabata Row

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Gym workouts

Andy Speer • Strength

Joslyn Thompson Rule • Running

Robin Arzón • Strength

Becs Gentry • Running

Irène Kaymer • Strength

Ash Pryor • Rowing

Matty Maggiacomo • Walking

Rad Lopez • Strength

Hannah Corbin • Cycling

Alex Karwoski • Rowing

Jess King • Cycling

Emma Lovewell • Cycling

Adrian Williams • Strength

Katie Wang • Rowing

Tunde Oyeneyin • Cycling

Matty Maggiacomo • Strength

Jermaine Johnson • Strength

Becs Gentry • Running

Ben Alldis • Cycling

Selena Samuela • Strength

Christine D'Ercole • Cycling

Alex Karwoski • Rowing

Sam Yo • Cycling

Ash Pryor • Rowing

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