Ash Pryor leads this 20-minute Pop Row class, featuring pop music. Segments include Easy Effort, Moderate Effort, Recovery, and Challenging Effort intervals.

20 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for 20 min Pop Row, a music/theme rowing class designed to get you moving. This session allows you to row to the beats of an exciting pop playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the fun and energetic atmosphere as you row along with the music. Ash Pryor will guide you through this invigorating workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Pop Row with Challenging Effort & Recovery - Ash Pryor

HIT ME HARD AND SOFT

BIRDS OF A FEATHER

Poolside Vibes / Chill Summer Songs

Just a Friend 2002 (Radio Edit)

Girl Of My Dreams

Serial Heartbreaker

ALIAS

BAWDY

JoJo (2018)

Not That Kinda Girl (2018)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

The Alchemy

Dreaming Out Loud

Say (All I Need)

Warm Up

20 min Pop Row

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20 min Pop Row

20 min Pop Row

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