Perfect your punches with Kendall Toole in this 10-minute Pop Shadowboxing class. Work your shoulders, biceps and core at intermediate level.

10 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 10 min Pop Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This intermediate level class will work your shoulders, biceps, and core, ensuring a comprehensive workout. Enjoy the energetic pop music as you move through each segment. With Kendall's guidance, you'll refine your technique and build strength. Step into the ring with Peloton Boxing and experience a focused, effective workout.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 min Pop Shadowboxing

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10 min Pop Shadowboxing

10 min Pop Shadowboxing

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