
Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Charlie Puth, Jack Harlow, Stormzy
Playlist

Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Bananza (Belly Dancer)
Mosimann
WHATS POPPIN
Jack Harlow
Playlist

Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Bananza (Belly Dancer)
Mosimann
WHATS POPPIN
Jack Harlow
Sounds of the Skeng
Stormzy
Class plan

Warm Up

Round 1
13 Movements
Round 2
15 Movements
Round 3
15 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Biceps
11%
Secondary muscle group
Triceps
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
43%

