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Yoga

Focus Flow

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Focus Flow: Standing Splits

Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Standing Poses yoga class for beginners, set to electronic music featuring Mountain and Chair Pose.

30 Min Focus Flow: Standing Poses with Tree Pose - Chelsea Jackson Roberts

30 min Focus Flow: Standing Poses

Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

Practice standing balances with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class. Electronic music and intermediate-level Sun Salutations included.

30 Min Focus Flow: Standing Poses with Electronic Music - Nico Sarani

Yoga Anywhere

Experience the 10 min Chair Yoga class with Anna Greenberg. This session incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it accessible in various settings. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a rejuvenating session that fits seamlessly into your day.

Chair

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Anna Greenberg, set to alternative music.

10 Min Chair Yoga with Alternative Music - Anna Greenberg

10 min Chair Yoga

Yoga Basics

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

Master the fundamentals with Nico Sarani in this 5-minute Basics: Chair Pose yoga class, set to alternative music, designed for beginner skill building.

5 Min Basics: Chair Pose Yoga with Alternative Music - Nico Sarani

5 min Basics: Chair Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Practice standing poses with Mariana Fernández in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music, for intermediate level.

10 Min Focus Flow: Standing Poses with Chair Pose - Mariana Fernández

10 min Focus Flow: Standing Poses

Flow

Join Kirra Michel for 15 min Zach Bryan Standing Yoga, a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country. This yoga flow class features poses such as Warrior 3 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Extended Side Angle Pose. The class is set to a country music genre, creating an immersive experience. Kirra Michel will guide you through each pose, helping you stay focused and engaged. Enjoy this 15 minutes session designed to invigorate your practice.

15 min Zach Bryan Standing Yoga

Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Ross Rayburn leads this 30 min Focus Flow: Standing Poses yoga class set to alternative music, featuring Extended Side Angle and Warrior 1 Poses for beginners.

30 Min Focus Flow: Standing Poses with Extended Side Angle - Ross Rayburn

Join Kirra Michel for 10 min Chair Yoga, a class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to practice yoga in a seated position. The class features electronic music to keep you engaged throughout the session. Whether you're at home or in the office, this class offers a convenient way to incorporate yoga into your day. Don't miss out on this unique yoga experience with Kirra Michel.

Practice yoga poses seated or supported by a chair in this 10-minute Chair Yoga class with Kirra Michel, set to electronic music.

10 Min Chair Yoga with Electronic Music - Kirra Michel

Join Aditi Shah for the 20 min Focus Flow Standing Poses class, perfect for beginners looking to build skills in a specific category of postures. This focus flow yoga session will have you working on standing poses, providing a structured approach to mastering them. The class features segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. Set to the rhythm of electronic music, this session ensures a harmonious flow. Take this opportunity to enhance your yoga practice with Aditi Shah's expert guidance.

Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Aditi Shah, set to electronic music for beginner level.

20 Min Focus Flow: Standing Poses with Revolved High Lunge Pose - Aditi Shah

20 min Focus Flow: Standing Poses

Join Denis Morton for 20 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills in standing postures. Throughout this session, you will engage in poses such as Mountain Pose, Eagle Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Tree Pose, and Warrior 3 Pose. The class is set to rock music, providing a rhythmic backdrop to your practice. This focus flow class is perfect for those looking to enhance their standing pose technique. Elevate your yoga experience with Denis Morton's expert guidance.

Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Denis Morton, set to rock music for intermediate practitioners.

20 Min Focus Flow: Standing Poses with Warrior 3 - Denis Morton

Join Kirra Michel for the 10 min Focus Flow Chair Pose class. This intermediate-level yoga class focuses on building skills that prepare you for chair pose. You'll enjoy alternative music as you move through segments including Mountain Pose, Downward Facing Dog Pose, Garland Pose Prep, and Revolved Chair Pose. The class is designed to help you enhance your practice and master the specific posture of chair pose. Immerse yourself in this focused flow and deepen your yoga skills with Kirra's guidance.

Practice chair pose with Kirra Michel in this 10-minute Focus Flow: Chair Pose yoga class, set to alternative music for intermediate practitioners.

10 Min Focus Flow: Chair Pose with Revolved Chair - Kirra Michel

10 min Focus Flow: Chair Pose

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Mariana Fernández guides this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginners with Mountain Pose and Warrior 1 Pose.

10 Min Focus Flow: Standing Poses with Warrior 1 - Mariana Fernández

Join Mariana Fernández for the 30 min Focus Flow Standing Poses class, a beginner-level yoga session. This class focuses on building skills surrounding a category of related postures, specifically standing poses. You'll enjoy pop music while progressing through segments such as Sun Salutations, Standing Forward Fold Pose, Mountain Pose, and Tree Pose. Perfect for those looking to enhance their standing posture techniques. Get ready to flow and grow with Mariana's guidance.

Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Mariana Fernández, set to pop music for beginner level, featuring Sun Salutations.

30 Min Focus Flow: Standing Poses with Tree Pose - Mariana Fernández

Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those looking to enjoy the benefits of yoga with the added stability of a chair. The session is set to a pop music playlist, creating an engaging atmosphere. Whether you're at home or in the office, this class offers a convenient way to practice yoga. Get ready to stretch and relax with Aditi Shah guiding you through each pose.

Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga with Aditi Shah, featuring pop music for yoga anywhere.

15 Min Chair Yoga with Pop Music - Aditi Shah

15 min Chair Yoga

Join Chelsea Jackson Roberts for the 20 min Focus Flow Standing Poses class. This focus flow yoga session centers on building skills with a series of related postures, specifically standing poses. The class features a beginner difficulty level, making it accessible for those new to yoga. Enjoy the smooth sounds of R&B music as you move through segments like Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Standing Knee Hug, and Tree Pose. Enhance your practice and find balance with this engaging session.

Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Chelsea Jackson Roberts, set to R&B music for beginner level.

20 Min Focus Flow: Standing Poses with R&B - Chelsea Jackson Roberts

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, designed for beginner level.

15 Min Focus Flow: Standing Poses with Pop Music - Mariana Fernández

15 min Focus Flow: Standing Poses

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Stretch with Denis Morton in this 10-minute Chair Yoga class set to classical music. Class includes Cat Cow, Seated Forward Fold Pose, and Spine Twist.

10 Min Chair Yoga with Seated Forward Fold Pose - Denis Morton

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Improve standing balance in this 30 min Focus Flow: Standing Balances yoga class with Kristin McGee, set to pop music for intermediate practitioners.

30 Min Focus Flow: Standing Balances with Revolved Half Moon Pose - Kristin McGee

30 min Focus Flow: Standing Balances

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Practice standing poses with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class, set to alternative music for beginner level.

30 Min Focus Flow: Standing Poses with Alternative - Nico Sarani

Join Anna Greenberg for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class allows you to practice yoga in a convenient and accessible way. The session is set to the soothing sounds of R&B, providing a relaxing atmosphere. Whether you're at home or in the office, this class offers a practical approach to yoga. Experience the benefits of yoga with the guidance of Anna Greenberg.

Practice yoga poses seated or using a chair for support in this 15-minute Chair Yoga with Anna Greenberg, set to an R&B playlist.

15 Min Chair Yoga with R&B Music - Anna Greenberg

Join Mariana Fernández for the 10 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding standing poses. You will work on Warrior 3 Pose and Standing Straddle Forward Fold Pose. The class features alternative music to enhance your experience. Perfect for those looking to refine their standing postures.

Mariana Fernández leads this 10-minute Focus Flow: Standing Poses yoga class set to pop music, designed for intermediate practitioners.

10 Min Focus Flow: Standing Poses with Warrior 3 - Mariana Fernández

Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.

Ross Rayburn leads this 30 min Focus Flow: Standing Balances yoga class with electronic music, featuring Sun Salutations, Tree Pose and Eagle Pose for intermediate level.

30 Min Focus Flow: Standing Balances with Eagle Pose - Ross Rayburn

20 min Chair Yoga is led by Kirra Michel and is designed for those who prefer or need the support of a chair. This 20 minutes session incorporates yoga poses that can be done while seated or using a chair for support. The class falls under the yoga anywhere category, making it accessible in various settings. Enjoy the soothing rhythms of R&B music as you move through the poses. Join Kirra for a unique yoga experience that blends comfort and flexibility.

Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Kirra Michel, set to an R&B playlist.

20 Min Chair Yoga with R&B Music - Kirra Michel

20 min Chair Yoga

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga anywhere classes

Get a sneak peek with 27 preview classes

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Denis Morton • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

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