Practice standing poses in this 20-minute Focus Flow: Standing Poses yoga class with Aditi Shah, set to electronic music for beginner level.

20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Standing Poses class, perfect for beginners looking to build skills in a specific category of postures. This focus flow yoga session will have you working on standing poses, providing a structured approach to mastering them. The class features segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. Set to the rhythm of electronic music, this session ensures a harmonious flow. Take this opportunity to enhance your yoga practice with Aditi Shah's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

20 min Focus Flow: Standing Poses

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