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Stretching

Boxing Stretch

5 min Boxing Stretch is a class led by Jermaine Johnson. Your round is over! Replace your victory lap with a well-earned stretch that Jermaine carefully crafted for boxers like you. This boxing stretch class focuses on helping you cool down and relax after an intense session. Enjoy the alternative music genre that accompanies the stretches. Join Jermaine for a quick and effective cooldown in just 5 minutes.

Workout Mat

Stretch after boxing with Jermaine Johnson in this 5-minute Boxing Stretch. Jermaine guides you through stretches set to R&B music.

5 min Boxing Stretch

Pre-Run Stretch

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

Prepare for your run with Jess King in this 5-minute Pre-Run Warm Up featuring electronic music and pre-run stretch exercises.

5 min Pre-Run Warm Up

Full Body Stretch

Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

Stretch your entire body in this 15-minute Full Body Stretch class with Cliff Dwenger. This full body stretch class features pop music.

15 min Full Body Stretch

Foam Rolling

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Foam Roller

Release muscle tension and improve agility in this 10-minute Foam Rolling: Full Body class with Nico Sarani, focusing on foam rolling techniques.

10 min Foam Rolling: Full Body

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

30 min Full Body Stretch

Mobility

Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Yoga Blanket

Yoga Block

Yoga Mat

Improve range of motion in hips, knees, and ankles in this 10-minute Lower Body Mobility class with Kirra Michel focused on mobility.

10 min Lower Body Mobility

Dance Cardio Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Hannah Corbin.

5 min Dance Cardio Stretch

Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

5 min Upper Body Stretch

Post-Run Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Stretch your muscles with Susie Chan in this 5-minute Post-Run Stretch featuring country music, designed to help you recover after running.

5 min Post-Run Stretch

Lower Body Stretch

Join Hannah Corbin for a 15 min Hips Stretch. This lower body stretch class focuses on opening up your hips after a challenging workout, helping your muscles recover. Enjoy a session filled with hip-hop/rap music to keep you motivated. Hannah will guide you through stretches that give your muscles the care they need. Perfect for refreshing your hips and getting ready for your next workout.

15 min Hips Stretch

Join Nico Sarani for the 10 min Foam Rolling Glutes class. This 10 minutes foam rolling exercise focuses on your glutes. Nico will guide you through techniques to target this specific muscle group. The class is designed to help you work on your glutes using foam rolling methods. Get ready to engage in a focused session with Nico.

Release glute tension in this 10-minute Foam Rolling: Glutes class with Nico Sarani, focusing on foam rolling techniques targeting your glute muscles.

10 min Foam Rolling: Glutes

Join Logan Aldridge for a 20 min Full Body Stretch. This class focuses on recovery, ensuring your muscles are ready for your next workout. Enjoy a full-body stretch session accompanied by classical music. Logan will guide you through a series of stretches designed to target all major muscle groups. Take this opportunity to enhance your flexibility and prepare for your next exercise routine.

Stretch your whole body in this 20-minute Full Body Stretch class with Logan Aldridge, set to classical music to support muscle recovery.

20 min Full Body Stretch

Join Adrian Williams for 30 min Full Body Stretch, a class designed to aid in recovery. This full body stretch session will help your muscles feel rejuvenated and ready for your next workout. With a focus on stretching, you'll experience a thorough and balanced routine. Enjoy the soothing rhythms of R&B music as you move through the stretches. This class is perfect for those looking to enhance their flexibility and recovery.

Stretch your entire body in this 30-minute Full Body Stretch with Adrian Williams, set to R&B music, to help muscles recover for your next workout.

Pre & Post-Ride Stretch

Join Ben for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

15 min Upper Body Stretch

Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch

Join Jon Hosking for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for a run. The class features pop music to keep you motivated. In just 5 minutes, you'll be prepared to start your run. Get ready to move with Jon Hosking's guidance.

Prepare your muscles in this 5-minute Pre-Run Warm Up with Jon Hosking. This pre-run stretch class features pop music to get you ready to run.

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

Release muscle tension in this 20-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to rock music, improving full-body range of motion.

20 min Foam Rolling: Full Body

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

10 min Lower Body Stretch

Join Adrian Williams for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The session will help your muscles recover and prepare for your next workout. Enjoy the soothing tunes of R&B music as you stretch. This class is perfect for anyone looking to enhance their post-run routine.

Stretch muscles after running in this 5-minute Post-Run Stretch with Adrian Williams, featuring r&b music to help your body recover and prepare for next workout.

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

Stretch with Selena Samuela in this 5-minute Boxing Stretch class. Selena guides you through boxing-specific stretches set to alternative music.

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

Stretch with Jermaine Johnson in this 5-minute Boxing Stretch class set to r&b music. Jermaine guides you through stretches crafted for boxers.

Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.

Stretch your whole body in this 10-minute Full Body Stretch class with Adrian Williams, set to R&B music, to help your muscles recover and prepare for your next workout.

10 min Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Stretching

Get a sneak peek with 143 preview classes

Jermaine Johnson • Stretching

Jess King • Stretching

Cliff Dwenger • Stretching

Nico Sarani • Stretching

Selena Samuela • Stretching

Kirra Michel • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Susie Chan • Stretching

Hannah Corbin • Stretching

Nico Sarani • Stretching

Logan Aldridge • Stretching

Adrian Williams • Stretching

Ben Alldis • Stretching

Assal Arian • Stretching

Multiple Instructors • Stretching

Jon Hosking • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Adrian Williams • Stretching

Selena Samuela • Stretching

Jermaine Johnson • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

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