desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Stretching

Pre-Run Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Rebecca Kennedy. This class is a pre-run stretch designed to prepare you for your workout. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. In just five minutes, you'll be ready to hit the ground running. Join Rebecca Kennedy and make the most of your run with this quick warm-up.

Workout Mat

5 min Pre-Run Warm Up

Full Body Stretch

Start the New Year off right with 15 min New Year's Day Lower Body Stretch led by Hannah Corbin. This full body stretch class focuses on the lower body, helping you ease into the new year. Hannah will guide you through a series of stretches designed to enhance flexibility and relaxation. The class lasts 15 minutes, making it a perfect addition to your daily routine. Join Hannah for this special session and give your lower body the attention it deserves.

Yoga Block

15 min New Year's Day Lower Body Stretch

Lower Body Stretch

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

10 min Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

30 min Full Body Stretch

Mobility

Join Selena Samuela for 10 min Lower Body Mobility for Golfers, a class designed to enhance your range of motion in the lower body. Optimal range of motion is crucial for a longer backswing and injury prevention. This mobility class will have you using a golf club or towel as you follow along. Enjoy the session with pop music in the background. You can repeat this class as many times as your schedule permits.

10 min Lower Body Mobility for Golfers

Get ready for summer with the 10 min Summer Break Full Body Stretch led by Irène Kaymer. This 10 minutes full body stretch class is set in the serene English Garden in Munich. Enjoy a relaxing session with Irène as you stretch and unwind to the sounds of pop music. This class is designed to help you relax and prepare for the summer season. Join Irène in the beautiful Munich setting for a refreshing and calming experience.

10 min Summer Break Full Body Stretch

Boxing Stretch

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

10 min Boxing Stretch

Foam Rolling

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Foam Roller

10 min Foam Rolling: Hips

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Post-Run Stretch

Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.

5 min Post-Run Stretch

Upper Body Stretch

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

5 min Upper Body Stretch

Join Becs Gentry for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the workout ahead. You'll enjoy alternative music as you go through the warm-up routine. The class lasts for 5 minutes, making it a perfect addition to your running routine. Get ready to run with this essential pre-run warm-up led by Becs Gentry.

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

5 min Boxing Stretch

Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

15 min Foam Rolling: Quads & Hamstrings

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

Join Assal Arian for the 20 min Foam Rolling Full Body class. This 20 minutes foam rolling workout releases muscle tension and improves agility throughout your body. Enjoy the session with pop music to keep you motivated. The class is designed to target your entire body, providing a comprehensive foam rolling experience. Don't miss out on this opportunity to enhance your flexibility and mobility with Assal.

20 min Foam Rolling: Full Body

Join Andy Speer for the 10 min Upper Body Stretch. This class focuses on recovery and is designed to help your muscles prepare for your next workout. It is an upper body stretch session accompanied by rock music. Andy will guide you through stretches that target your upper body, ensuring you feel ready for your next challenge. Take this opportunity to enhance your recovery with the expert guidance of Andy.

10 min Upper Body Stretch

Pre & Post-Row Stretch

Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

5 min Post-Row Stretch

Join Joslyn Thompson Rule for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. As a post-run stretch session, it will help your muscles recover and be ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to cool down. Enjoy this session with Joslyn and keep your body in top shape.

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

15 min Full Body Stretch

Join Assal Arian for the 15 min Lauren Daigle Full Body Stretch. Let the soulful sounds of Grammy-winning star Lauren Daigle take you to the next level of flexibility. This full body stretch session is designed to help you unwind and improve your flexibility. Enjoy a relaxing workout set to pop music. This class is perfect for a quick and effective stretch.

15 min Lauren Daigle Full Body Stretch

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

Stretching

Get a sneak peek with 142 preview classes

Rebecca Kennedy • Stretching

Hannah Corbin • Stretching

Rad Lopez • Stretching

Selena Samuela • Stretching

Selena Samuela • Stretching

Irène Kaymer • Stretching

Jermaine Johnson • Stretching

Hannah Corbin • Stretching

Mila Lazar • Stretching

Jermaine Johnson • Stretching

Ross Rayburn • Stretching

Becs Gentry • Stretching

Selena Samuela • Stretching

Assal Arian • Stretching

Alex Toussaint • Stretching

Assal Arian • Stretching

Andy Speer • Stretching

Alex Karwoski • Stretching

Joslyn Thompson Rule • Stretching

Marcel Dinkins • Stretching

Jess King • Stretching

Cliff Dwenger • Stretching

Assal Arian • Stretching

Jeffrey McEachern • Stretching

Sign up today. There’s more to see on the App.

Peloton stretching

Flexibility tips

What to avoid

Improve workouts