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5 min Dance Cardio Stretch

5 min Dance Cardio Stretch

Originally aired

Hannah Corbin

Stretching

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Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Hannah Corbin.

Subtitles: EN, ES

Featuring music by

Beyoncé, Alicia Keys, H.E.R., KAYTRANADA

Playlist

  • In Common

    In Common

    Alicia Keys
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Playlist

  • In Common

    In Common

    Alicia Keys
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Intimidated

    Intimidated (feat. H.E.R.)

    KAYTRANADA, H.E.R.

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    5 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Core

24%
Tertiary muscle group

Low Back

14%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

18%
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