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Stretching

Boxing Stretch

5 min Boxing Stretch is a class led by Jermaine Johnson. Your round is over! Replace your victory lap with a well-earned stretch that Jermaine carefully crafted for boxers like you. This boxing stretch class focuses on helping you cool down and relax after an intense session. Enjoy the alternative music genre that accompanies the stretches. Join Jermaine for a quick and effective cooldown in just 5 minutes.

Workout Mat

Stretch after boxing with Jermaine Johnson in this 5-minute Boxing Stretch. Jermaine guides you through stretches set to R&B music.

5 min Boxing Stretch

Pre-Run Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

Warm up with Alex Toussaint in this 5-minute Pre-Run Warm Up featuring hip-hop/rap music. Alex guides you through pre-run stretch exercises.

5 min Pre-Run Warm Up

Mobility

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Lower Body Stretch

Join Andy Speer for a 10 min Lower Body Stretch. This lower body stretch session is designed to aid in recovery, ensuring your muscles are ready for your next workout. Set to electronic music, this class provides a focused stretch for the lower body. Andy Speer guides you through each movement, helping you to unwind and prepare for future workouts. Experience the benefits of stretching with this dedicated lower body session.

Yoga Block

Stretch your lower body with Andy Speer in this 10-minute Lower Body Stretch class, set to electronic music, focused on muscle recovery.

10 min Lower Body Stretch

Dance Cardio Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

Recover with Jess King in this 5-minute Dance Cardio Stretch class featuring electronic music to help you stretch after dance cardio.

5 min Dance Cardio Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Recover with Hannah Corbin in this 5-minute Dance Cardio Stretch class combining dance and stretching to help your body cool down and reset.

Post-Run Stretch

Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.

Recover with Jermaine Johnson in this 5-minute Post-Run Stretch class set to r&b music, designed to help muscles refresh after running.

5 min Post-Run Stretch

Join Andy Speer for the 10 min Upper Body Mobility class. Spend 10 minutes with Andy and the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. This mobility class is perfect before game day. Enjoy the hip-hop/rap music genre that accompanies the session. Get ready to improve your upper body mobility with expert guidance from Andy.

10 min Upper Body Mobility

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

Prepare to run with Marcel Dinkins in this 5-minute Pre-Run Warm Up. Marcel guides you through a quick pre-run stretch to ready your muscles.

Join Selena Samuela for 10 min Upper Body Mobility for Golfers, a class designed to enhance your golf swing and help prevent injuries. Optimal range of motion in your upper body is crucial, so grab your golf club or towel and get ready for some mobility work. This mobility class features pop music to keep you motivated. You can repeat this class as many times as your schedule permits. Get ready to improve your golf game with Selena's expert guidance.

10 min Upper Body Mobility for Golfers

In the 5 min Boxing Stretch class, Kendall Toole guides you through a well-earned stretch session designed specifically for boxers. This class provides a perfect cooldown after an intense round, allowing you to relax and stretch effectively. With hip-hop/rap music setting the tone, you'll find it easy to follow along and enjoy the session. Kendall has carefully crafted this stretch to complement your boxing routine. Join Kendall for this focused and efficient 5 minutes stretch.

Stretch and recover in this 5-minute Boxing Stretch with Kendall Toole. Kendall guides you through stretches designed for boxers, set to hip-hop/rap music.

Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Yoga Blanket

Yoga Mat

Improve range of motion in hips, knees, and ankles in this 10-minute Lower Body Mobility class with Kirra Michel focused on mobility.

10 min Lower Body Mobility

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

Stretch with Jermaine Johnson in this 10-minute Boxing Stretch class featuring pop music. Jermaine guides you through stretches designed for boxers.

10 min Boxing Stretch

Join Irène Kaymer for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on enhancing the range of motion in your hips. Accompanied by pop music, the session aims to keep you engaged and motivated. Irène's guidance will help you work through various movements to enhance your flexibility. Don't miss this opportunity to focus on your hip health with expert instruction from Irène.

Improve hip mobility in this 10-minute Hip Mobility class with Irène Kaymer, set to pop music and focused on mobility exercises for your hips.

10 min Hip Mobility

Pre & Post-Ride Stretch

Join Camila Ramón for the 5 min Pre-Ride Warm Up, designed to prepare you for a workout on the bike. This class features a mix of dynamic movements and static activity, ensuring you are ready for your ride. The session lasts for 5 minutes and is accompanied by electronic music to keep you energized. Whether you are gearing up for a challenging ride or just starting your day, this warm-up is an essential part of your routine. Get ready to ride with confidence and ease.

Prepare for your cycling workout with Camila Ramón in this 5-minute Pre-Ride Warm Up featuring electronic music, dynamic moves and static activity.

5 min Pre-Ride Warm Up

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring alternative music and dance cardio stretch.

5 min Dance Cardio Cool Down

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Stretch your muscles with Matt Wilpers in this 5-minute Post-Run Stretch class. Matt guides you through stretches to recover after your run.

Core Stretch

Join Rebecca Kennedy for 5 min Core Stretch, a class specifically designed to help your body recover after any core strength work. This core stretch session focuses on aiding muscle recovery and flexibility. Set to electronic music, the class provides a rhythmic backdrop to enhance your stretching experience. Rebecca's guidance will ensure you get the most out of each movement. Perfect for incorporating into your post-core workout routine.

Stretch your core muscles with Rebecca Kennedy in this 5-minute Core Stretch class, set to electronic music, designed to help your body recover.

5 min Core Stretch

Join Jermaine Johnson for the 5 min Boxing Stretch. This session is a perfect way to replace your victory lap with a well-earned stretch, specifically crafted for boxers. The class focuses on boxing stretch techniques and is set to the rhythm of rock music. It's a quick 5 minutes session designed to help you unwind after your intense rounds. Don't miss out on this specialized stretch session with Jermaine.

Stretch out with Jermaine Johnson in this 5-minute Boxing Stretch. Jermaine guides you through stretches designed for boxers, set to rock music.

Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

Prepare to run with Joslyn Thompson Rule in this 5-minute Pre-Run Warm Up featuring pop music, designed as a quick pre-run stretch class.

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Jess King.

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Foam Roller

Release muscle tension in this 10-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to electronic music to improve your range of motion.

10 min Foam Rolling: Full Body

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Stretch with Olivia Amato in this 5-minute Post-Ride Stretch class set to pop music, complementing your hard work on the Bike.

5 min Post-Ride Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Rebecca Kennedy • Stretching

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Alex Toussaint • Stretching

Becs Gentry • Stretching

Rad Lopez • Stretching

Rad Lopez • Stretching

Jon Hosking • Stretching

Nico Sarani • Stretching

Rebecca Kennedy • Stretching

Andy Speer • Stretching

Erik Jäger • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Ash Pryor • Stretching

Assal Arian • Stretching

Kendall Toole • Stretching

Joslyn Thompson Rule • Stretching

Olivia Amato • Stretching

Ben Alldis • Stretching

Jenn Sherman • Stretching

Andy Speer • Stretching

Rebecca Kennedy • Stretching

Kendall Toole • Stretching

Nico Sarani • Stretching

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