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Stretching

Pre-Run Stretch

Join Becs Gentry for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the workout ahead. You'll enjoy alternative music as you go through the warm-up routine. The class lasts for 5 minutes, making it a perfect addition to your running routine. Get ready to run with this essential pre-run warm-up led by Becs Gentry.

Workout Mat

Prepare to run with Becs Gentry in this 5-minute Pre-Run Warm Up. This pre-run stretch class features alternative music to ready your muscles and mind.

5 min Pre-Run Warm Up

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

Stretch with Ash Pryor in this 5-minute Post-Row Stretch class set to r&b music, featuring rowing-specific stretches to optimize your recovery.

5 min Post-Row Stretch

Upper Body Stretch

Join Marcel Maurer for the 5 min Upper Body Stretch class. This session focuses on providing a comprehensive upper body stretch, helping you recover and prepare for your next workout. The class features soothing R&B music to enhance your stretching experience. It's designed to help your muscles feel refreshed and ready. Don't miss this essential recovery session with Marcel!

Stretch your upper body with Marcel Maurer in this 5-minute Upper Body Stretch class, featuring R&B music to help your muscles recover and relax.

5 min Upper Body Stretch

Join Ally Love for the 5 min Upper Body Stretch, a session designed to aid in recovery. This class focuses on stretching your upper body muscles to prepare you for your next workout. Set to electronic music, it creates a rhythmic atmosphere to help you stay engaged. The class is perfect for a quick recovery session. Don't miss out on this opportunity to stretch with Ally Love.

Stretch your upper body with Ally Love in this 5-minute Upper Body Stretch class, set to electronic music, to help muscles recover and prepare for your next workout.

Mobility

Join Marcel Maurer for the 10 min Ankles & Feet Mobility class. Spend 10 minutes focusing on stability and mobility in your ankles and feet. This mobility class features pop music to keep you motivated. Enhance your lower body flexibility and strength with targeted exercises. Perfect for those looking to improve their ankle and foot stability.

Improve stability and mobility in this 10-minute Ankles & Feet Mobility class with Marcel Maurer, set to pop music and focused on ankles and feet.

10 min Ankles & Feet Mobility

Dance Cardio Stretch

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Recover with Hannah Corbin in this 5-minute Dance Cardio Stretch class combining dance and stretching to help your body cool down and reset.

5 min Dance Cardio Stretch

5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Recover with Adrian Williams in this 5-minute Post-Row Stretch featuring pop music and rowing-specific stretches to optimize your recovery.

Lower Body Stretch

Join Logan Aldridge for the 10 min Lower Body Stretch class. This lower body stretch class is designed to help with recovery, ensuring you're prepared for your next workout. Enjoy a session set to pop music that will help you unwind and relax your muscles. This class focuses on stretching key lower body areas, making it a great addition to your fitness routine. Don't miss out on this opportunity to recover and get ready for your next challenge.

Stretch your lower body in this 10-minute Lower Body Stretch with Logan Aldridge, set to pop music, to help your muscles recover for your next workout.

10 min Lower Body Stretch

Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

Prepare to run with Joslyn Thompson Rule in this 5-minute Pre-Run Warm Up featuring pop music, designed as a quick pre-run stretch class.

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Full Body. This 10 minutes foam rolling exercise is designed to alleviate muscle tension and improve range of motion. The class focuses on your full body and incorporates electronic music to keep you engaged. Rebecca Kennedy will guide you through each movement. This foam rolling session is perfect for a quick and effective routine.

Foam Roller

Release muscle tension in this 10-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to electronic music to improve your range of motion.

10 min Foam Rolling: Full Body

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

Stretch your upper body in this 5-minute Upper Body Stretch class with Ross Rayburn. Ross guides you through stretches set to r&b music.

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

Wake up your muscles with Katie Wang in this 5-minute Pre-Row Warm Up featuring pop music, combining dynamic movements and static activations.

5 min Pre-Row Warm Up

Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch

Join Jon Hosking for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for a run. The class features pop music to keep you motivated. In just 5 minutes, you'll be prepared to start your run. Get ready to move with Jon Hosking's guidance.

Prepare your muscles in this 5-minute Pre-Run Warm Up with Jon Hosking. This pre-run stretch class features pop music to get you ready to run.

Core Stretch

Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.

Stretch your core with Emma Lovewell in this 5-minute Core Stretch class designed to help your body recover after core strength exercises.

5 min Core Stretch

Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

Stretch after rowing in this 5-minute Post-Row Stretch with Ash Pryor, set to pop music, featuring rowing-specific stretches on the mat.

Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

Stretch your muscles with Alex Karwoski in this 5-minute Post-Row Stretch class, featuring electronic music and rowing-specific stretches.

Boxing Stretch

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

Stretch with Selena Samuela in this 5-minute Boxing Stretch class. Selena guides you through boxing-specific stretches set to alternative music.

5 min Boxing Stretch

In the 5 min Boxing Stretch class, Kendall Toole guides you through a well-earned stretch session designed specifically for boxers. This class provides a perfect cooldown after an intense round, allowing you to relax and stretch effectively. With hip-hop/rap music setting the tone, you'll find it easy to follow along and enjoy the session. Kendall has carefully crafted this stretch to complement your boxing routine. Join Kendall for this focused and efficient 5 minutes stretch.

Stretch and recover in this 5-minute Boxing Stretch with Kendall Toole. Kendall guides you through stretches designed for boxers, set to hip-hop/rap music.

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Full Body Stretch

Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.

Stretch your whole body in this 10-minute Full Body Stretch class with Adrian Williams, set to R&B music, to help your muscles recover and prepare for your next workout.

10 min Full Body Stretch

Join Rebecca Kennedy for 5 min Neck Mobility, a session focused on enhancing your neck's range of motion. This 5 minutes mobility class is designed to help you concentrate on creating a greater range of motion in the neck. The class features alternative music to keep you engaged throughout the session. Rebecca Kennedy will guide you through the exercises, ensuring you get the most out of your time. Perfect for a quick mobility boost, this class is an excellent addition to your fitness routine.

Improve neck range of motion in this 5-minute Neck Mobility class with Rebecca Kennedy, featuring alternative music and mobility exercises.

5 min Neck Mobility

Post-Run Stretch

Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.

Stretch your muscles with Susie Chan in this 5-minute Post-Run Stretch featuring country music, designed to help you recover after running.

5 min Post-Run Stretch

Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring hip-hop/rap music and dance cardio stretch.

5 min Dance Cardio Cool Down

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Get a sneak peek with 99 preview classes

Becs Gentry • Stretching

Ash Pryor • Stretching

Marcel Maurer • Stretching

Ally Love • Stretching

Marcel Maurer • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Logan Aldridge • Stretching

Joslyn Thompson Rule • Stretching

Rebecca Kennedy • Stretching

Ross Rayburn • Stretching

Katie Wang • Stretching

Multiple Instructors • Stretching

Jon Hosking • Stretching

Emma Lovewell • Stretching

Ash Pryor • Stretching

Alex Karwoski • Stretching

Selena Samuela • Stretching

Kendall Toole • Stretching

Rebecca Kennedy • Stretching

Adrian Williams • Stretching

Rebecca Kennedy • Stretching

Susie Chan • Stretching

Multiple Instructors • Stretching

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