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Strength

Upper Body

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Strengthen shoulders and biceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level, with Lateral Raise, Bicep Curl.

10 min Arms & Shoulders Strength

Warm Up

Join Erik Jäger for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate and increase blood flow. In just 5 minutes, you'll get your body ready for your next workout. The class features electronic music to keep you motivated throughout. Get ready to engage in a full-body routine that prepares you for any fitness challenge ahead.

Prepare for your workout with Erik Jäger in this 5-minute Full Body Strength Warm Up, featuring electronic music to elevate your heart rate and blood flow.

5 min Full Body Strength Warm Up

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.

Strengthen your mid back, shoulders, and core in this 10-minute Chest & Back Strength class with Rad Lopez. Electronic music, intermediate level.

10 min Chest & Back Strength

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Light Dumbbells

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 min Standing Adaptive: Core

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Resistance Band

Strengthen your obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer, featuring pop music and Plank T Rotation segments.

10 min Resistance Bands: Core

Pilates

Join Aditi Shah for 10 min Pilates, an intermediate-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features a pop music genre to keep you motivated throughout. Although it primarily targets glutes, core, and obliques, the workout is designed to enhance overall stability and control. Experience a well-rounded pilates session with Aditi Shah and improve your fitness journey.

Strengthen glutes, core, and obliques in this 10-minute Pilates class with Aditi Shah. Includes Forearm Plank and Hip Bridge, set to pop music. Intermediate level.

10 min Pilates

Barre

Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Strengthen hips, glutes, and obliques in this 10-minute Barre: Lower Body class led by Hannah Corbin, set to electronic music with Side Lying Leg Lift and High Knees.

10 min Barre: Lower Body

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

10 min Arms & Light Weights

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Strengthen core, glutes and obliques in this 10-minute Core for Runners class with Becs Gentry. Moves include Reverse Lunge, Standing Russian Twist set to pop music.

10 min Core for Runners

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Matty Maggiacomo, featuring Reverse Fly and Chest Fly segments.

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you focus on one core principle, leaving you feeling aligned and energized. The class features pop music to keep you motivated and engaged throughout. As you follow along, you'll work on your hips, core, and obliques, ensuring a well-rounded workout. Perfect for those seeking a concise yet effective Pilates routine.

Strengthen hips, core and obliques in this 10-minute Pilates class with Anna Greenberg. Features pop music and moves like High Plank and Roll Up for intermediate level.

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Strengthen core, obliques and hips in this 10 min Pilates class with Anna Greenberg, set to pop music. Intermediate moves include Teaser and Hundreds.

Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.

Work shoulders, chest, and mid back in this 10-minute Arms & Light Weights class with Marcel Dinkins. Pop music and moves like Chest Fly and Reverse Fly included.

Pre/Postnatal

Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Strengthen obliques, core, and glutes in this 10-minute Prenatal Core Strength class with Emma Lovewell, set to electronic music with prenatal-safe core exercises.

10 min Prenatal Core Strength

Bodyweight

Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Train glutes, quads, and core in this 10-minute Bodyweight Strength class with Ben Alldis. Moves include Bodyweight Squat, Push Up, and Burpee to electronic music.

10 min Bodyweight Strength

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Strengthen core, obliques, and glutes in this 10-minute Core for Runners class with Becs Gentry, featuring alternative music and Forearm Side Plank drills.

Join Matt Wilpers for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class focuses on key muscle groups including hips, glutes, and core. Enjoy an energizing session set to hip-hop/rap music. Enhance your performance with targeted exercises. Perfect for runners looking to build strength.

Matt Wilpers leads this 10-minute Strength for Runners class with hip-hop/rap music, targeting hips, glutes, and core through focused exercises and stretches.

10 min Strength for Runners

Join Jess Sims for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your full body with a mix of upper- and lower-body strength exercises, targeting muscles like the quads, glutes, and core. The class is designed to be high-energy and effective. Meet us on the mat and get ready to work.

Strengthen quads, glutes, and core in this 10-minute Bodyweight Strength class with Jess Sims, featuring Bicycle, Squat Thrust, and AMRAP segments.

Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry. Features electronic music and Single Arm Forearm Plank segments.

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Build core, quads, and hips in this 10-minute Bodyweight Strength class with Jermaine Johnson. Features Squat Jump and Push Up sets to hip-hop/rap music.

Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

Lower Body

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 min Glutes & Legs Strength

Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.

Strengthen glutes, quads, and calves in this 10-minute Glutes & Legs Strength lower body strength & toning class with Jermaine Johnson, set to hip-hop/rap music.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  other {Enter your postcode at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute strength classes

Get a sneak peek with 117 preview classes

Jermaine Johnson • Strength

Erik Jäger • Strength

Rad Lopez • Strength

Logan Aldridge • Strength

Marcel Maurer • Strength

Aditi Shah • Strength

Hannah Corbin • Strength

Ally Love • Strength

Becs Gentry • Strength

Matty Maggiacomo • Strength

Anna Greenberg • Strength

Anna Greenberg • Strength

Marcel Dinkins • Strength

Emma Lovewell • Strength

Ben Alldis • Strength

Rebecca Kennedy • Strength

Becs Gentry • Strength

Matt Wilpers • Strength

Jess Sims • Strength

Becs Gentry • Strength

Jermaine Johnson • Strength

Irène Kaymer • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

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