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Strength

Warm Up

Get ready for 10 min Upper Body Strength Warm Up with Assal Arian. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The class focuses on muscles such as shoulders, core, and obliques. Enjoy the session with pop music to keep you motivated. Join Assal and prepare your upper body for an effective workout.

Workout Mat

Prepare shoulders, core and obliques with Assal Arian in this 10-minute Upper Body Strength Warm Up class set to pop music, featuring Cat Cow and Scap Push Up.

10 Min Upper Body Strength Warm Up with Scap Push Up - Assal Arian

10 min Upper Body Strength Warm Up

Resistance Bands

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Resistance Band

Strengthen your obliques, core, and hips in this 10-minute Resistance Bands: Core class with Marcel Maurer, featuring pop music and Plank T Rotation segments.

10 Min Resistance Bands: Core with Plank T Rotation - Marcel Maurer

10 min Resistance Bands: Core

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Lower Body

Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

Medium Dumbbells

Heavy Dumbbells

10 min Listening Party: Glutes & Legs

Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Logan Aldridge

10 min Glutes & Legs Strength

Barre

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to work your glutes, obliques, and core. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and energized. With a duration of just 10 minutes, it's a quick and effective workout. Enjoy the session with pop music to keep you motivated throughout. Discover the benefits of barre with Hannah guiding you every step of the way.

Strengthen glutes, obliques, and core in this 10-minute Barre class with Hannah Corbin. Features pop music and moves like Clamshell and Hip Bridge.

10 Min Barre with Clamshells & Oblique Heel Taps - Hannah Corbin

10 min Barre

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Selena Samuela, featuring pop music and an 8-minute EMOM segment.

10 Min Glutes & Legs Strength with 8-Minute EMOM - Selena Samuela

Upper Body

Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

10 min Listening Party: Arms & Shoulders

Strength for Sport

Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry. Features electronic music and Single Arm Forearm Plank segments.

10 Min Core for Runners with Single Arm Forearm Plank - Becs Gentry

10 min Core for Runners

Arms & Light Weights

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Light Dumbbells

10 min Arms & Light Weights

Join Becs Gentry for the 10 min Core for Runners class. This strength for sport workout focuses on improving your running strength. Target key muscle groups such as your core, obliques, and quads. The class is designed to enhance your performance and endurance. Experience a focused and effective session with expert guidance from your instructor, Becs Gentry.

Strengthen core, obliques, and quads in this 10-minute Core for Runners class with Becs Gentry, designed as strength for sport to improve running performance.

10 Min Core for Runners with Obliques & Quads - Becs Gentry

Join Ally Love for 5 min Barre Core, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session will focus on strengthening your core, obliques, and hips. Set to an alternative music genre, this class aims to leave you feeling balanced and energized. Ally Love guides you through each movement with precision and care. Experience the benefits of barre in just five minutes.

Strengthen core, obliques, and hips in this 5-minute Barre: Core class with Ally Love, featuring alternative music and Oblique Crunch, Bicycle, Scissors, Flutter Kick.

5 Min Barre: Core with Oblique Crunches & Scissors - Ally Love

5 min Barre: Core

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to electronic music for intermediate levels.

10 Min Chest & Back Strength with Push Ups - Jermaine Johnson

10 min Chest & Back Strength

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Strengthen shoulders and biceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level, with Lateral Raise, Bicep Curl.

10 Min Arms & Shoulders Strength with Lateral Raises - Jermaine Johnson

10 min Arms & Shoulders Strength

Pre/Postnatal

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, featuring Forearm Side Plank and Cat Cow exercises.

5 Min Prenatal Core Strength with Forearm Side Plank - Robin Arzón

5 min Prenatal Core Strength

Bodyweight

Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

Train quads, core, and glutes in this 10-minute Bodyweight Strength class led by Assal Arian, featuring Flutter Kick and set to R&B music.

10 Min Bodyweight Strength with Flutter Kicks - Assal Arian

10 min Bodyweight Strength

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

10 min Glutes & Legs Strength with Jermaine Johnson, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

10 Min Glutes & Legs Strength with Hip Bridge - Jermaine Johnson

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

10 min Standing Adaptive: Core Strength

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Improve your running in this 10-minute Strength for Runners class with Matt Wilpers, targeting hips, glutes, and core in strength for sport training.

10 Min Strength for Runners with Hips & Glutes - Matt Wilpers

10 min Strength for Runners

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Strengthen core, obliques, and glutes in this 10-minute Core for Runners class with Becs Gentry, featuring alternative music and Forearm Side Plank drills.

10 Min Core For Runners with Forearm Side Plank - Becs Gentry

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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5-10 minute strength classes

Get a sneak peek with 117 preview classes

Assal Arian • Strength

Marcel Maurer • Strength

Rebecca Kennedy • Strength

Assal Arian • Strength

Irène Kaymer • Strength

Logan Aldridge • Strength

Hannah Corbin • Strength

Callie Gullickson • Strength

Selena Samuela • Strength

Marcel Maurer • Strength

Becs Gentry • Strength

Becs Gentry • Strength

Becs Gentry • Strength

Ally Love • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Robin Arzón • Strength

Assal Arian • Strength

Ben Alldis • Strength

Jermaine Johnson • Strength

Logan Aldridge • Strength

Matt Wilpers • Strength

Matty Maggiacomo • Strength

Becs Gentry • Strength

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