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Strength

Barre

Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

Workout Mat

20 min Cher Barre

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Dumbbells

Medium Dumbbells

20 min Upper Body Strength

Pre/Postnatal

Join Robin Arzón for the 20 min Prenatal Core Strength class. This intermediate-level class is carefully crafted with modifications appropriate for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, the class focuses on core strength exercises tailored for prenatal fitness. Enjoy working out to the rhythm of pop music as you engage in this specialized session. Robin will guide you through a series of exercises designed to support your prenatal fitness journey.

20 min Prenatal Core Strength

Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

20 min Prenatal Upper Body Strength

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

Heavy Dumbbells

15 min Prenatal Glutes & Legs Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min Core Strength

Adaptive

Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.

Build glutes, quads, and hamstrings in this 20-minute Standing Adaptive: Bodyweight class led by Logan Aldridge, featuring pop music and AMRAP segment for beginners.

20 min Standing Adaptive: Bodyweight

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Strengthen core, obliques, and glutes in this 15 min Barre class with Hannah Corbin, set to electronic music with moves like Forearm Plank and Tricep Dip.

15 min Barre

Bodyweight

Join Jess Sims for 15 min Bodyweight Strength, an intermediate class designed to work your full body. This bodyweight strength & toning session requires no equipment and includes a mix of upper- and lower-body strength training. You'll target muscles such as quads, glutes, and core while moving to hip-hop/rap beats. Meet us on the mat for a dynamic and engaging workout. Perfect for those looking to enhance their strength without the need for weights.

Train quads, glutes, and core in this 15-minute Bodyweight Strength class with Jess Sims. Includes Split Squats and Push Ups set to hip-hop/rap music.

15 min Bodyweight Strength

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Build shoulders, traps, and forearms in this 20-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge, set to electronic music.

20 min Seated Adaptive: Upper Body

Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

Chair

Strengthen quads, hips, and glutes in this 15-minute 2010s Hip Hop Barre class with Ally Love, featuring moves like Leg Lift and Grand Plié to hip-hop/rap music.

15 min 2010s Hip Hop Barre

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

20 min Strength Roll Call: Bodyweight with Rad Lopez, an intermediate bodyweight strength & toning class targeting core, quads, glutes, set to hip-hop/rap music.

20 min Strength Roll Call: Bodyweight

Resistance Bands

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Resistance Band

Strengthen glutes, hamstrings and quads in this 15-minute Resistance Bands: Lower Body class with Marcel Maurer, set to electronic music.

15 min Resistance Bands: Lower Body

Strength for Sport

Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.

Matt Wilpers leads this 20 min Strength for Runners class, targeting core, obliques and glutes with moves like T Push Up and Reverse Plank.

20 min Strength for Runners

Pilates

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. With a pop music soundtrack to keep you motivated, you'll engage your core, hips, and glutes throughout the workout. Experience the benefits of Pilates in a structured, efficient class format. Perfect for those looking to enhance their fitness routine with a focused, effective workout.

Build core, hips and glutes in this 20 min Pilates class with Aditi Shah. Intermediate mat workout set to pop music includes Forearm Plank and Hip Bridge segments.

20 min Pilates

Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

20 min Seated Adaptive: How to Transfer

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

15 min Chest & Back Strength

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Full Body class led by Marcel Maurer. Electronic music and moves like Arnold Press and Crunch.

15 min Resistance Bands: Full Body

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Adrian Williams, set to hip-hop/rap. Intermediate level with AMRAP segment.

20 min Arms & Shoulders Strength

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

Strengthen core, obliques and hips in this 15-minute Strength Roll Call: Core class with Ben Alldis. Features electronic music for intermediate level.

15 min Strength Roll Call: Core

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Strengthen glutes, hamstrings, and quads in this 20-minute Full Body Strength & Toning class with Matty Maggiacomo, set to electronic music for beginner levels.

20 min Full Body Strength

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout. 

20 min Glutes & Legs Strength

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

20 min Boxing Bootcamp: Full Body with Rad Lopez featuring electronic music. Work shoulders, core and glutes through Punches, Jump Rope and strength exercises.

20 min Boxing Bootcamp: Full Body

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes session will guide you through core principles and signature exercises. The class focuses on enhancing your alignment and energy levels. Set to pop music, this Pilates workout aims to engage your core, glutes, and obliques. Experience a balanced and invigorating session with Aditi Shah.

Build core, glutes and obliques with Aditi Shah in this 15 min Pilates class set to pop music. Features Hip Bridge and Forearm Side Plank for intermediate levels.

15 min Pilates

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Get a sneak peek with 109 preview classes

Andy Speer • Strength

Jermaine Johnson • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Rad Lopez • Strength

Robin Arzón • Strength

Cliff Dwenger • Strength

Logan Aldridge • Strength

Ally Love • Strength

Assal Arian • Strength

Hannah Corbin • Strength

Selena Samuela • Strength

Rad Lopez • Strength

Ally Love • Strength

Adrian Williams • Strength

Marcel Maurer • Strength

Hannah Corbin • Strength

Adrian Williams • Strength

Rebecca Kennedy • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Rad Lopez • Strength

Becs Gentry • Strength

Marcel Maurer • Strength

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