In the final class this week, Denis flows through the various balancing postures learned throughout the week.

30 min Balancing Postures Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Mezzanine - The Remixes

Teardrop (Mad Professor Mazaruni Instrumental)

Dive (Deluxe Version)

A Walk

Cosmic Vibrations

Silver

Deadringer: Deluxe

Ghostwriter

Smokers Delight

Rise

Martha Argerich and Friends Live from the Lugano Festival 2014

Sonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)

MSQ Performs Death Cab For Cutie

Transatlanticism

Floor Poses

30 min Balancing Postures Flow

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30 min Balancing Postures Flow

30 min Balancing Postures Flow

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