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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Peso Pluma, Lil Wayne, Beyoncé

Playlist

  • Nothing Was The Same (Deluxe)

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti
  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross

Playlist

  • Nothing Was The Same (Deluxe)

    Hold On, We're Going Home (Album Version)

    Drake, Majid Jordan
  • The Last Temptation

    Mesmerize (feat. Ashanti)

    Ja Rule, Ashanti
  • Pop That (feat. Rick Ross, Drake & Lil Wayne)

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé

Class plan

  • warmup

    Warm Up

    6 min

  • lower_body

    Lower Body

    38 Movements

    24 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

6%
Primary muscle group

Other

4%