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Yoga

Focus Flow

Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

Yoga Blanket

Yoga Block

Yoga Mat

Practice standing balances with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class. Electronic music and intermediate-level Sun Salutations included.

30 Min Focus Flow: Standing Poses with Electronic Music - Nico Sarani

30 min Focus Flow: Standing Poses

Join instructor Kirra Michel for the 30 min Focus Flow Standing Splits class, designed to help you build skills for achieving standing splits. This intermediate-level yoga session will guide you through a series of poses, including Hero Pose, Downward Facing Dog Pose, Sun Salutations, Triangle Pose, Warrior 3 Pose, Warrior 2 Pose, and Standing Splits Pose. Set to alternative music, this class creates a focused environment for your practice. Each segment is thoughtfully arranged to enhance your flexibility and balance. Experience a well-rounded yoga session with Kirra Michel that hones in on standing splits.

30 min Focus Flow: Standing Splits

Flow

Join Chelsea Jackson Roberts for 45 min Restorative. In this yoga flow class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class is designed to help you cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. Feel restored by the end of the practice.

Bolster

Relax with Chelsea Jackson Roberts in this 45-minute Restorative yoga flow featuring classical music and props to hold poses and calm the nervous system.

45 Min Restorative Yoga Flow with Classical Music - Chelsea Jackson Roberts

45 min Restorative

Sculpt Flow

Join Kristin McGee for 30 min Holiday Yoga Conditioning, an intermediate-level class designed to get you moving and celebrate the season. This yoga conditioning session features a variety of poses, including Crescent Lunge Pose, Warrior 1 Pose, Warrior 3 Pose, Chair Pose, and Goddess Pose, focusing on both upper and lower body as well as core segments. The class is set to festive holiday music to keep you motivated and in the holiday spirit. Enjoy the benefits of a well-rounded yoga practice that targets multiple muscle groups. Celebrate everybody and cheer each other on as you exercise and sweat it out!

Light Dumbbells

30 min Holiday Yoga Conditioning

45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

Practice with Kirra Michel in this 45-minute Focus Flow: Wheel Pose yoga class featuring alternative music and Sun Salutations, for intermediate level.

45 Min Focus Flow: Wheel Pose with Alternative Music - Kirra Michel

45 min Focus Flow: Wheel Pose

Restorative

Join Kirra Michel for 30 min Restorative, a class designed to help you unwind and relax. In this restorative yoga session, you'll hold poses for longer periods and use props to minimize effort, allowing for deeper relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing electronic music as you move through the sequence. This session is perfect for anyone looking to feel restored and rejuvenated.

Yoga Strap

Relax with Kirra Michel in this 30-minute Restorative yoga class set to electronic music, using props and longer-held poses to calm your nervous system.

30 Min Restorative Yoga with Electronic Music - Kirra Michel

30 min Restorative

Yin Yoga

30 min Yin Yoga with Kirra Michel focuses on stability and stillness over movement. In this yin yoga class, you'll hold poses for longer periods to target your connective tissues. The segments include Melting Heart Pose, Sphinx Pose, Butterfly Pose, Seated Forward Fold Pose, and Reclining Twist Pose. The class features alternative music to enhance your practice. Join Kirra Michel for a 30 minutes session that brings a deeper physical experience.

Hold poses longer in this 30 min Yin Yoga with Kirra Michel, featuring alternative music. Class includes Melting Heart, Sphinx and Butterfly Poses.

30 Min Yin Yoga with Melting Heart Pose - Kirra Michel

30 min Yin Yoga

Join instructor Kirra Michel for 30 min Focus Flow Hips. This intermediate yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the rhythm of R&B music as you flow through the Sequence segment. Discover the balance and flexibility in your hips with this focused practice.

Open your hips in this 30 min Focus Flow: Hips yoga class with Kirra Michel. Practice to R&B music at intermediate level with Floor Poses included.

30 Min Focus Flow: Hips with R&B Music - Kirra Michel

30 min Focus Flow: Hips

Power

Join Anna Greenberg for the 30 min Power Slow Flow, an intermediate-level power yoga class. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. The class is accompanied by pop music to keep you motivated. The segments include Sun Salutations and Sequence, providing a structured flow to your practice. Enjoy the extra direction from your instructor as you progress through each pose.

Build heat with Anna Greenberg in this 30-minute Power Slow Flow yoga class. Anna guides longer pose holds to pop music, including Sun Salutations, at intermediate pace.

30 Min Power Slow Flow Yoga with Pop Music - Anna Greenberg

30 min Power Slow Flow

Beyond the Pose

Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.

Explore yoga philosophy in 45 min Beyond the Pose: Beginner Mindset with Nico Sarani, featuring electronic music and poses including Crow Pose and Breathwork.

45 Min Beyond the Pose: Beginner Mindset with Crow Pose - Nico Sarani

45 min Beyond the Pose: Beginner Mindset

30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Sweat with Nico Sarani in this 30 min Techno Power Flow yoga class set to electronic music. This intermediate power yoga flow energizes your practice.

30 Min Techno Power Flow Yoga - Nico Sarani

30 min Techno Power Flow

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

30 min Focus Flow: Core

Theme

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

30 min Fred again.. Yoga Conditioning

Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing sounds of classical music as you move through segments like Dangling Pose, Easy Seat Pose, and Shoelace Pose. This class is designed to help you go deeper both physically and mentally. Experience the benefits of Yin Yoga with Aditi Shah.

Hold poses longer with Aditi Shah in this 30 min Yin Yoga class set to classical music. Class includes Dangling Pose, Easy Seat Pose, and Shoelace Pose.

30 Min Yin Yoga with Dangling & Shoelace Pose - Aditi Shah

Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

30 min Martin Luther King Jr. Yoga Flow

30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Build heat with Kirra Michel in this 30-minute Power Slow Flow yoga class. Hold poses longer at a slower pace to alternative music, for intermediate levels.

30 Min Power Slow Flow Yoga with Alternative Music - Kirra Michel

Join Kirra Michel for 30 min Restorative yoga. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. The music genre in class is electronic, creating a soothing atmosphere. Experience a sense of restoration with this session.

Relax with Kirra Michel in this 30-minute Restorative yoga class featuring electronic music. Hold poses longer using props to calm the nervous system.

Slow Flow

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 Min Slow Flow Yoga with Cow Face Pose - Denis Morton

30 min Slow Flow

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

Improve standing balance in this 30 min Focus Flow: Standing Balances yoga class with Kristin McGee, set to pop music for intermediate practitioners.

30 Min Focus Flow: Standing Balances with Revolved Half Moon Pose - Kristin McGee

30 min Focus Flow: Standing Balances

Morning

Start your day with 45 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you start your day. Enjoy a session set to alternative music, perfect for a refreshing morning practice. The class includes a Sequence segment to guide you through the poses. Join Kirra Michel for an invigorating yoga experience.

Kirra Michel leads this 45-minute Morning Yoga Flow class featuring alternative music. Class includes Floor Poses, suitable for intermediate level.

45 Min Morning Yoga Flow with Alternative Music - Kirra Michel

45 min Morning Yoga Flow

Join Aditi Shah for 45 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, we hold poses for longer periods and use props to ease the effort required. This class aims to cultivate relaxation and calm the nervous system. Enjoy a soothing experience with classical music playing in the background. Feel restored and rejuvenated by the end of the session.

Relax with Aditi Shah in this 45-minute Restorative yoga class set to classical music, holding poses longer using props to cultivate relaxation.

45 Min Restorative Yoga with Classical Music - Aditi Shah

Join Denis Morton for 30 min Power Flow, an intermediate-level power yoga class. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this class features segments including Sun Salutations, Sun Salutations B, Sequence, Pigeon Pose Prep, Bridge Pose, Supine One Leg Twist Pose, and Happy Baby Pose. Enjoy the rhythm of electronic music as you move through each segment. Enhance your practice and challenge yourself with this dynamic session.

Build strength with Denis Morton in this 30 min Power Flow yoga class set to electronic music, featuring Sun Salutations and Pigeon Pose for intermediate practitioners.

30 Min Power Flow Yoga with Pigeon Pose - Denis Morton

30 min Power Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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30-45 minute yoga classes

Get a sneak peek with 99 preview classes

Nico Sarani • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Denis Morton • Yoga

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