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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aerial Lakes, Elderbrook, CamelPhat, Be Svendsen

Playlist

  • Face to Face EP

    Circle of Love

    Adriatique
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Explorer

    Explorer

    Mind Against

Playlist

  • Face to Face EP

    Circle of Love

    Adriatique
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Explorer

    Explorer

    Mind Against
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Forearms

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Other

45%
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