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30 min Techno Power Flow

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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired 15/7/24

Nico Sarani

Yoga

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30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aerial Lakes, Elderbrook, CamelPhat, Be Svendsen

Playlist

  • Face to Face EP

    Circle of Love

    Adriatique
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Explorer

    Explorer

    Mind Against
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Wicked Game

    Wicked Game

    NAJA
  • October Letters (feat. Kamilla Kovacs)

    October Letters (Radio Edit) (feat. Kamilla Kovacs)

    Be Svendsen, Kamilla Kovacs
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • Binaural Levitation

    Infinite Space Alpha 94 Hz - 102 Hz

    Aerial Lakes

Playlist

  • Face to Face EP

    Circle of Love

    Adriatique
  • Lost Dream

    Lost Dream

    Aiwaska, Starving Yet Full
  • Explorer

    Explorer

    Mind Against
  • Dark Matter

    Dance with My Ghost (feat. Elderbrook)

    CamelPhat, Elderbrook
  • Wicked Game

    Wicked Game

    NAJA
  • October Letters (feat. Kamilla Kovacs)

    October Letters (Radio Edit) (feat. Kamilla Kovacs)

    Be Svendsen, Kamilla Kovacs
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • Binaural Levitation

    Infinite Space Alpha 94 Hz - 102 Hz

    Aerial Lakes

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Forearms

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Other

45%
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30 min Techno Power Flow | Peloton Yoga Classes

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