Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aerial Lakes, Elderbrook, CamelPhat, Be Svendsen
Playlist
Circle of Love
AdriatiqueLost Dream
Aiwaska, Starving Yet FullExplorer
Mind Against
Playlist
Circle of Love
AdriatiqueLost Dream
Aiwaska, Starving Yet FullExplorer
Mind AgainstDance with My Ghost (feat. Elderbrook)
CamelPhat, Elderbrook
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Forearms
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
11%
Tertiary muscle group
Other
45%