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Rowing

Music/Theme

Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Row to 80s pop hits in this 30-minute 80s Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

30 Min 80s Pop Row with Challenging Efforts - Alex Karwoski

30 min 80s Pop Row

Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

Matt Wilpers leads this 30 min Rock Row featuring rock music. Class segments include Easy Effort, Moderate Effort, Challenging Effort and Recovery intervals.

30 Min Rock Row with Challenging Effort Intervals - Matt Wilpers

30 min Rock Row

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Row to hip-hop/rap hits in this 30-minute 2000s Row class. Ash Pryor guides Easy Effort, Moderate Effort, Recovery and short Max Effort intervals.

30 Min 2000s Hip-Hop/Rap Row with Max Effort Push - Ash Pryor

30 min 2000s Row

Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

30 min Classic Rock Row

Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.

30 min Soft Rock Row

Join Adrian Williams for 30 min 2010s Row, a music / theme rowing class that will keep you moving to the beats of an exciting 2010s playlist. This 30 minutes session focuses on rowing with pop music to keep the energy high. You'll work your glutes, hamstrings, and quads throughout the class. Adrian ensures that the workout is engaging and keeps you motivated. Get ready to row and enjoy the music!

Adrian Williams leads this 30-minute 2010s Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Challenging Effort, and Max Effort intervals.

30 Min 2010s Row with Pop Hits & Max Effort Push - Adrian Williams

30 min 2010s Row

Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!

45 min 80s Row

Join Adrian Williams for 30 min Hip Hop Row, a music/theme rowing class that will have you rowing to the beats of an exciting hip hop playlist. In this fun row, you will work your glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Adrian Williams will guide you through the workout, ensuring you get the most out of your 30 minutes. Don't miss out on this energetic rowing experience!

Row to hip-hop/rap beats in this 30-minute Hip Hop Row class with Adrian Williams. Class includes Easy Effort, Moderate Effort and Max Effort segments.

30 Min Hip Hop Row with 2.5-Minute Max Effort - Adrian Williams

30 min Hip Hop Row

Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

30 min Father's Day Row

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

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Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30-45 minute music/theme rowing classes

Get a sneak peek with 9 preview classes

Alex Karwoski • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

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