Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

45 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Baianá (Boa Noite)

Baianá (Boa Noite)

I Know

DO IT

Meet Her At The Love Parade (feat. Kiki Solvej)

Open Up (Hausman Remix)

Open Up Hausman Remix

Shake it up (feat. Gloria)

Shake it up (feat. Gloria) [Radio Edit]

She's Gone, Dance On (Carlita Remix)

Sunglasses At Night

Believe

Believe (Radio Version)

Satisfaction (Remix) (feat. KASIA, Moonphazes & Majewski)

Show Me Love (Vintage Culture Remix) (feat. Robin S)

Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

Matrix

God Is a DJ

God is A DJ

Ordinary

ACT II

work (feat. BEAM)

Upper Body

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

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