Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

10 min Low Impact Cardio | Peloton Cardio Classes

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Cardio

Low Impact

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it suitable for those looking to avoid high-impact movements. You won't need any equipment for this session. Enjoy the motivating beats of pop music as you move through the routine. Get ready for a focused and efficient cardio workout on the mat.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

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10 min Low Impact Cardio

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10 min Low Impact Cardio

10 min Low Impact Cardio

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