Peloton Programs Help You Stay On Track and Reach Your Fitness Goals: Here's How
Run a marathon, discover Pilates, build strength—it’s all possible with Programs.
By Kate Arcell•
What Are Peloton Programs?
What Training Programs Does Peloton Offer?
How To Get Started With a Peloton Program
There are plenty of reasons to love Peloton Programs: They take the guesswork out of creating a training plan, propel you towards a specific goal, and help you stay on track. But we’ve heard your feedback and agree that they could be even better, so we’re making a few changes to give you the best experience possible.
While we get everything up and running, Programs will be unavailable on Thursday, June 12, 2025, and they will no longer be accessible on web or TV when we relaunch on Friday, June 13. Don’t worry—your progress will be saved and you’ll be able to pick up where you left off on the Peloton App and equipment. (Still love taking Programs on your TV? You've got two options. You can cast directly from the App to your TV. Or, add the class to your Stack from the App, then access your Stack from your TV.)
However you choose to take your Program, we know you’ll love the changes we’re making. Stay tuned on June 13, when we’ll update you on what’s new.
Peloton App
Access thousands of classes with no equipment needed.
What Are Peloton Programs?
Peloton Programs are guided training routines designed by an instructor (or instructors) that help you work towards a specific goal. Programs vary in length, the number of classes included, and how many days you train each week. The Build Your Power Zones Program, for instance, is 5 weeks long and includes 3 classes per week. Our 7 Days To Focus Your Mind meditation Program, on the other hand, has one class per day for one week. When you start a Program, you’ll get a schedule for when to take each class. The classes must be taken in order and are locked until you complete (or skip!) the previous one. As you work your way through, you’ll earn badges to celebrate your progress.
What Training Programs Does Peloton Offer?
No matter what your goal is, there’s a Program to help get you there. New to the Bike and want to learn all the basics? Check out the You Can Ride Program. Interested in testing out a new modality like Barre? Our Set The Barre Program with Ally Love and Hannah Corbin is there to guide you through it. Need a strength training Program so you can get down to business without coming up with your own split? Andy Speer’s Total Strength Program has got you covered.
The classes are exclusive to each Program, so you can’t take them anywhere else! Plus, we’re constantly rolling out new Programs focusing on different modalities, goals, and focus areas, so keep your eye on the Programs page for new releases.
Peloton App
Access thousands of classes with no equipment needed.
How To Get Started With a Peloton Program
Ready to get to work? Here’s how to find Programs on the Peloton App:
From the home screen, select the “play” icon on the bottom of your screen.
At the top of your screen, select Programs.
Scroll through to find the Program you want to start. You’ll see an overview of the Program, including what equipment (if any) is needed, a range of how much time you’ll need per day, and an overview of how many classes you’ll take and days you’ll spend on the Program each week. You will not be able to view individual classes until you start the Program.
Select “Start Program” and get going!
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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.
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