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Rowing

Music/Theme

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

Row to electronic beats in this 20-minute EDM Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

20 Min EDM Row with Electronic Beats & Intervals - Katie Wang

20 min EDM Row

Intervals

Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

Light Dumbbells

Push yourself in this 20 min Intervals & Arms Row with Katie Wang featuring electronic music. Includes Lateral Raise and Challenging Effort segments.

20 Min Intervals & Arms Row with Lateral Raises - Katie Wang

20 min Intervals & Arms Row

Beginner

If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Learn rowing basics in this 15-minute Beginner Row with Adrian Williams, set to hip-hop/rap music. Class includes Easy, Moderate, and Challenging Effort segments.

15 Min Beginner Row with Hip-Hop/Rap Music - Adrian Williams

15 min Beginner Row

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

60 min Intervals Row

Endurance

Join Ash Pryor for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on key muscle groups including glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout. Enhance your rowing technique and endurance with guidance from Ash in this comprehensive workout.

Build stamina with Ash Pryor in this 60-minute Endurance Row featuring hip-hop/rap. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

60 Min Endurance Row with Hip-Hop/Rap - Ash Pryor

60 min Endurance Row

Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

Build stamina with Alex Karwoski in this 30-minute Endurance Row featuring soundtracks. Class includes Easy Effort and Moderate Effort intervals.

30 Min Endurance Row with Soundtracks Music - Alex Karwoski

30 min Endurance Row

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

Learn proper rowing form and technique in this 15-minute Beginner Row with Becs Gentry, featuring Easy Effort, Row, Recovery and Moderate Effort segments.

15 Min Beginner Row with Descending Recovery - Becs Gentry

Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Matt Wilpers leads this 60 min Endurance Row featuring intervals rowing. Class segments include Easy Effort, Moderate Effort, Descending Recovery intervals.

60 Min Endurance Row with Descending Recovery - Matt Wilpers

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the workout. The class is structured to help you maintain a consistent pace throughout. Get ready to enhance your endurance with Ash Pryor guiding you every step of the way.

Improve stamina with Ash Pryor in this 30-minute Endurance Row. Class features Easy Effort, Moderate Effort and Recovery segments set to pop music.

30 Min Endurance Row with Pop Music & Low Intensity - Ash Pryor

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Form & Drills

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

10 min Form & Drills Row: Recovery

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

Join Ash Pryor for the 45 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row.

Boost strength and endurance in this 45-minute Intervals Row with Ash Pryor. Class features pop music, Easy Effort, Moderate Effort and Max Effort segments.

45 Min Intervals Row with Pop Music - Ash Pryor

45 min Intervals Row

Warm Up/Cool Down

Join Adrian Williams for the 5 min Cool Down Row, perfect for easing your body into a healthy recovery zone after your workout. This warm up / cool down rowing session is designed to help you lower your heart rate gradually. Enjoy the soothing beats of R&B music as you transition from high intensity to a state of relaxation. Although this class focuses on a cool down, it still engages muscles such as glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective recovery.

Ease into recovery with Adrian Williams in this 5-minute Cool Down Row class. Adrian guides Easy Effort rowing segments set to R&B music.

5 Min Cool Down Row with R&B Music - Adrian Williams

5 min Cool Down Row

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Push your limits with Ash Pryor in this 10-minute HIIT Row class. Intervals rowing class features pop music with Max Effort and Recovery segments.

10 Min HIIT Row with Pop Music & 2-Min Max Effort - Ash Pryor

10 min HIIT Row

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Build stamina with Ash Pryor in this 30-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Recovery segments.

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills Row

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you row through the session. Get ready to experience a dynamic workout that will keep you engaged from start to finish.

Boost your cardio in this 30 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging Effort and Recovery segments.

30 Min HIIT Row with Pop Music & Max Effort Intervals - Alex Karwoski

30 min HIIT Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Build stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with 5-Minute Moderate Effort - Alex Karwoski

20 min Endurance Row

10 min Intervals Row

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Ash Pryor leads this 20 min 90s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery, Max Effort and Challenging Effort segments.

20 Min 90s Pop Row with Max Effort Push - Ash Pryor

20 min 90s Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

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This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Rowing

Get a sneak peek with 118 preview classes

Katie Wang • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Becs Gentry • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Adrian Williams • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

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