Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Row

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Rowing

Intervals

Light Dumbbells

Any rower

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Rollin (feat. Future & Khalid)

Let the Sun Shine (Remixes)

Let the Sun Shine (Milk & Sugar Re-Rub Extended Mix)

Kiss All The Time. Disco, Occasionally.

Dance No More

Paradise Again

Lifetime (feat. Ty Dolla $ign & 070 Shake)

Blur (Special Edition)

Song 2 (2012 Remaster)

Mi vida en llamas (feat. Buscabulla)

Direct Hits

Somebody Told Me

It Gets Better

Amen (feat. Drake) (feat. Drake)

Warm Up

Upper Body

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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