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Rowing

Music/Theme

Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

30 min Classic Rock Row

Join Katie Wang for the 10 min Classic Rock Row, where you will row to the beats of an exciting classic rock playlist. This music/theme rowing class features a pop music genre to keep you motivated. The class targets muscles such as glutes, hamstrings, and quads. With a duration of 10 minutes, it’s a quick and effective workout. Get ready to row with a smile on your face in this fun session.

Katie Wang leads this 10-minute Classic Rock Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, and Challenging Effort intervals.

10 min Classic Rock Row

Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

Row to rock music in this 20-minute Pop Punk Row with Alex Karwoski, featuring Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Pop Punk Row

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

Row to electronic beats in this 20-minute EDM Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

20 min EDM Row

Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.

Alex Karwoski leads this 10-minute 90s Pop Row. Class features pop music with Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 min 90s Pop Row

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Row to pop hits in this 10-minute Pop Row class with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

10 min Pop Row

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

10 min 80s Pop Row

Join Ash Pryor for the 10 min 2010s Pop Row, a music and theme rowing class. Row to the beats of an exciting 2010s pop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic rowing session set to pop music. Perfect for a quick and engaging workout.

10 min 2010s Pop Row

Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

Row to hip-hop/rap beats with Ash Pryor in this 15-minute Trap Row. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

15 min Trap Row

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

10 min EDM Row

Join Katie Wang for 20 min New Tracks Row, a music/theme rowing class set to a pop playlist. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Ideal for those who enjoy rowing with lively music. Get ready to row and enjoy the music.

Row to pop hits in this 20-minute New Tracks Row with Katie Wang, featuring Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 min New Tracks Row

Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Ash Pryor leads this 20 min 90s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery, Max Effort and Challenging Effort segments.

20 min 90s Row

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Alex Karwoski coaches this 10-minute 2010s Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

10 min 2010s Row

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Rock to the beat in this 20-minute Rock Row with Katie Wang, featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Rock Row

Join Adrian Williams for 30 min Hip Hop Row, a music/theme rowing class that will have you rowing to the beats of an exciting hip hop playlist. In this fun row, you will work your glutes, hamstrings, and quads. The class features a hip-hop/rap music genre to keep you motivated throughout the session. Adrian Williams will guide you through the workout, ensuring you get the most out of your 30 minutes. Don't miss out on this energetic rowing experience!

Row to hip-hop/rap beats in this 30-minute Hip Hop Row class with Adrian Williams. Class includes Easy Effort, Moderate Effort and Max Effort segments.

30 min Hip Hop Row

Row to the beats of an exciting 2000s Rock playlist with a smile on your face in this fun row.

10 min 2000s Rock Row

Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

10 min 70s Rock Row

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Row to hip-hop/rap hits in this 30-minute 2000s Row class. Ash Pryor guides Easy Effort, Moderate Effort, Recovery and short Max Effort intervals.

30 min 2000s Row

Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

Matt Wilpers leads this 30 min Rock Row featuring rock music. Class segments include Easy Effort, Moderate Effort, Challenging Effort and Recovery intervals.

30 min Rock Row

Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

30 min Father's Day Row

Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

Row to pop hits in this 15-minute 2000s Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

15 min 2000s Row

Join Adrian Williams for 30 min 2010s Row, a music / theme rowing class that will keep you moving to the beats of an exciting 2010s playlist. This 30 minutes session focuses on rowing with pop music to keep the energy high. You'll work your glutes, hamstrings, and quads throughout the class. Adrian ensures that the workout is engaging and keeps you motivated. Get ready to row and enjoy the music!

Adrian Williams leads this 30-minute 2010s Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Challenging Effort, and Max Effort intervals.

30 min 2010s Row

Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

Katie Wang leads this 15-minute 80s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

15 min 80s Row

Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.

30 min Soft Rock Row

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Music/Theme rowing classes

Get a sneak peek with 27 preview classes

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

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