
45 min 80s Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 45 min 80s Row and experience a rowing session set to an exciting 80s playlist. This music / theme rowing class will have you rowing to the beats of pop music from the 80s. You will work your glutes, hamstrings, and quads throughout the session. The class is designed to keep you engaged with its fun and energetic vibe. Get ready to row with a smile on your face!
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Janet Jackson, Cher, Prince, Dolly Parton
Playlist

Back In Time
Huey Lewis & The News
Did It In A Minute
Daryl Hall & John Oates
All Night Long (All Night)
Lionel Richie
Playlist

Back In Time
Huey Lewis & The News
Did It In A Minute
Daryl Hall & John Oates
All Night Long (All Night)
Lionel Richie
Time To Get Ill
Beastie Boys
Class plan

Warm Up
5 Movements
Rowing
38 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%







