Ash Pryor leads this 20 min 90s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery, Max Effort and Challenging Effort segments.

20 Min 90s Pop Row with Max Effort Push - Ash Pryor

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Rowing

Music/Theme

Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Best Of

Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

You Gotta Be

Believe

Swing My Way

Only You (feat. The Notorious B.I.G.) [Radio Mix]

Changes (Expanded Edition)

Dreamin'

Warm Up

20 min 90s Row

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20 min 90s Row

20 min 90s Row

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