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10 min Form & Drills Row: The Recovery
Matt Wilpers • Rowing
45 min Endurance Row
Alex Karwoski • Rowing
60 min Endurance Row
Alex Karwoski • Rowing
30 min Endurance Row
Alex Karwoski • Rowing
20 min Recovery Row
Ash Pryor • Rowing
20 min Endurance Row
Alex Karwoski • Rowing
10 min Form & Drills: The Recovery
Ash Pryor • Rowing
20 min Endurance Row
Alex Karwoski • Rowing
60 min Endurance Row
Alex Karwoski • Rowing
60 min Endurance Row
Alex Karwoski • Rowing
60 min Endurance Row
Ash Pryor • Rowing
20 min Endurance Row
Katie Wang • Rowing
45 min Endurance Row
Ash Pryor • Rowing
10 min Form & Drills Row: Recovery
Ash Pryor • Rowing
60 min Endurance Row
Alex Karwoski • Rowing
60 min Endurance Row
Matt Wilpers • Rowing
10 min Form & Drills: The Recovery
Alex Karwoski • Rowing
30 min Endurance Row
Matt Wilpers • Rowing
30 min Endurance Row
Alex Karwoski • Rowing
10 min Intro to Endurance
Alex Karwoski • Rowing
30 min Endurance Row
Ash Pryor • Rowing
20 min Endurance Row
Alex Karwoski • Rowing
30 min Endurance Row
Ash Pryor • Rowing
20 min Recovery Row
Alex Karwoski • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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