Build stamina with Becs Gentry in this 20-minute Endurance Row class. Alternative music plays during Easy Effort, Moderate Effort and Descending Recovery segments.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Endurance Row with 13-Min Moderate Effort - Becs Gentry

LOW KEY

GOOD DAY

Creatures In Heaven

Creatures in Heaven

Miracle

Still Life

Forgive Me (Live) / A Moment Apart (Live)

Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

Eyes Closed

Scared

Changes (Demos)

How Have I Lived (Demo)

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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