Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lauren Daigle

Be Okay

TOO YOUNG TO BE SAD

rubberband

Take Me to Church EP

Like Real People Do

E=MC2 (Deluxe Version)

Bye Bye

Hymns of Spirit

Inner Peace

this is what ____ feels like (Vol. 1-4)

golden hour

Ain't No Sunshine (Lido Remix)

Warm Up

20 min Recovery Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Recovery Row

20 min Recovery Row

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