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Running

Theme

Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!

20 min Halloween Run

Music

Join Jess King for the 20 min 2010s Run, a music running class that features a high-energy 2010s playlist. This class is designed to keep you moving to the beat of electronic music. With a focus on engaging your calves, glutes, and hamstrings, you'll get a comprehensive lower body workout. The session is 20 minutes long, making it a perfect fit for a quick yet effective run. Lace up your shoes and get ready to run with Jess King!

Run to electronic hits in this 20-minute 2010s Run with Jess King, featuring Progressive Run, Easy Pace, Moderate Pace and Challenging Pace segments.

20 Min 2010s Run with Electronic Music - Jess King

20 min 2010s Run

Intervals

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Boost endurance and speed in this 20 min HIIT Run with Joslyn Thompson Rule. Intervals running class featuring Jog, Sprint, Uphill Jog to hip-hop/rap music.

20 Min HIIT Run with Uphill Jog & Sprints - Joslyn Thompson Rule

20 min HIIT Run

Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.

Run to the beat in this 20-minute 80s Run with Kirsten Ferguson featuring pop music. Class includes Walk, Jog, Uphill Jog and Progressive Run segments.

20 Min 80s Run with Uphill Jog & Progressive Run - Kirsten Ferguson

20 min 80s Run

Beginner

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Level up your running skills with Joslyn Thompson Rule in this 20-minute Advanced Beginner Run featuring electronic music, Walk, Jog and Uphill Jog segments.

20 Min Advanced Beginner Run with Uphill Jog - Joslyn Thompson Rule

20 min Advanced Beginner Run

Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Learn running basics in this 15 min Beginner Run with Jess King set to pop music. Class includes Walk, Drills, Jog, Run and Recovery Pace segments.

15 Min Beginner Run with Drills & Jog Intervals - Jess King

15 min Beginner Run

Join Tobias Heinze for a special Father's Day-themed run in the 20 min Father's Day Run. This theme run is a celebration of all the father figures who have made our lives better. The class features pop music to keep you motivated throughout the 20 minutes session. During the run, you will engage muscles such as your hamstrings, quads, and calves. Don't miss this unique opportunity to honor father figures while getting a great workout.

20 min Father's Day Run

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Jess Sims leads this 20-minute Intervals Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Walk segments on the Tread.

20 Min Intervals Run with 2 Drills & 6-Min Jog - Jess Sims

20 min Intervals Run

Join Andy Speer for the 20 min Fourth of July Run. Celebrate American independence, love, and community through movement in this music running class. Enjoy a pop music playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. Get ready to run and celebrate with Andy!

20 min Fourth of July Run

Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

20 min Holiday Run

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Endurance

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.

20 min Endurance Run

Join Jeffrey McEachern for the 20 min Recovery Run, an endurance class designed to help you build up your strength. This class focuses on working your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Set to the rhythm of pop music, you'll find the pace engaging and motivating. The class spans 20 minutes, making it a perfect fit for a quick yet effective session. Take this opportunity to recover and strengthen your muscles under the expert guidance of Jeffrey.

Recover with Jeffrey McEachern in this 20-minute Recovery Run featuring pop music. Class includes Walk, Jog, and Conversational Effort segments.

20 Min Recovery Run with Conversational Effort - Jeffrey McEachern

20 min Recovery Run

Join Becs Gentry for the 20 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 20 minutes session focuses on recovery, targeting your calves, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the run. Whether you're looking to recover or enhance your endurance, this class is tailored to meet your needs. Don't miss out on this opportunity to train with Becs Gentry.

Flush out your legs with Becs Gentry in this 20-minute Recovery Run. Class includes Jog, Run and Walk segments set to alternative music.

20 Min Recovery Run with 17-Minute Run & Jog - Becs Gentry

Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

20 min NBA Run with Mikal Bridges

Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

20 min Hanukkah Run

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

Boost your speed and power in this 20 min HIIT & Hills Run with Susie Chan. Intervals running class set to electronic music with Run and Uphill Run segments.

20 Min HIIT & Hills Run with 6-Minute Uphill Run - Susie Chan

20 min HIIT & Hills Run

Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.

Boost strength and endurance in this 20-minute Intervals Run with Jeffrey McEachern. Advanced intervals running class set to electronic music with Walk, Jog and Run segments.

20 Min Intervals Run with 13-Minute Run - Jeffrey McEachern

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Learn speed, incline, and proper technique in this 20-minute Beginner Run with Jeffrey McEachern, featuring pop music and segments like Walk, Jog, and Uphill Run.

20 Min Beginner Run with Uphill Intervals & Drills - Jeffrey McEachern

20 min Beginner Run

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Any treadmill

Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Recover with Matt Wilpers in this 20-minute Recovery Run. Class includes Jog, Run, Uphill Run and Walk segments, set to electronic music.

20 Min Recovery Run with 8-Minute Uphill Run - Matt Wilpers

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

Run to alternative music in this 20-minute Pop Punk Run with Jermaine Johnson, featuring Walk, Jog, Incline Pickup and Running Intervals segments.

20 Min Pop Punk Run with Running Intervals - Jermaine Johnson

20 min Pop Punk Run

Join Matty Maggiacomo for 15 min 80s Run. In this 15 minutes music running class, you'll run to the beat of a high-energy 80s playlist. The class features pop music that will keep you moving. This session targets your calves, hamstrings, and quads. Get ready to enjoy a fun run with Matty!

Run to the beat with Matty Maggiacomo in this 15-minute 80s Run. Class features pop music with Jog, Conversational Effort, Run, and Recovery Pace segments.

15 Min 80s Run with Pop Hits & Conversational Pace - Matty Maggiacomo

15 min 80s Run

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Boost strength and endurance with Logan Aldridge in this 20-minute Intervals Run. Class includes Jog, Drills, Run, Sprint, Walk set to pop music.

20 Min Intervals Run with Sprints & Drills - Logan Aldridge

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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15-20 minute running classes

Get a sneak peek with 54 preview classes

Selena Samuela • Running

Jess King • Running

Joslyn Thompson Rule • Running

Kirsten Ferguson • Running

Joslyn Thompson Rule • Running

Jess King • Running

Tobias Heinze • Running

Jess Sims • Running

Andy Speer • Running

Tobias Heinze • Running

Becs Gentry • Running

Marcel Maurer • Running

Jeffrey McEachern • Running

Becs Gentry • Running

Jess Sims • Running

Robin Arzón • Running

Susie Chan • Running

Jeffrey McEachern • Running

Jeffrey McEachern • Running

Jon Hosking • Running

Matt Wilpers • Running

Jermaine Johnson • Running

Matty Maggiacomo • Running

Logan Aldridge • Running

Sign up today. There’s more to see on the App.