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Outdoor

Music Run

Join Susie Chan for the 20 min Pop Run, a part of the Road to Half Marathon program. Susie will introduce you to the program for the next 10 weeks. The class includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool-down. This outdoor music run is set to pop music, designed to keep you motivated throughout. Lace up your shoes and get ready to hit the road with Susie.

20 min Pop Run

Power Walk

Join Alex Toussaint for the 20 min Power Walk, an outdoor power walking class designed to get you moving. This session begins with a 4 minutes warm-up, followed by 15 minutes of walking to a playlist of Alex's favorite pop tracks. The class concludes with a 1 minutes cool down. Enjoy a structured and energetic walk with expert guidance from Alex. Perfect for those looking to add a quick and effective workout to their day.

20 min Power Walk

Theme Run

Join Camila Ramón in the 20 min Global Running Day Run, a celebration of the runner inside every single one of us. This outdoor theme run brings the community together for 20 minutes of invigorating exercise. Enjoy the electronic music genre that will keep you motivated throughout the session. Whether you're a seasoned runner or just starting, this class offers a great way to connect and run together. Don't miss out on this unique running experience with Camila.

20 min Global Running Day Run

Intervals Run

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

20 min Intervals Run

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

15 min Power Walk

Endurance Run

Join Marcel Dinkins for the 15 min Beginner Run, designed to introduce you to outdoor endurance running. This beginner-level class includes a 4 minutes warm-up, 10 minutes of running intervals, and a 1 minutes cool down. Marcel will guide you through each step of the way. Enjoy the electronic music genre that will keep you motivated throughout the session. Perfect for those looking to start their running journey.

15 min Beginner Run

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

20 min HIIT Run

Theme Walk

Join Joslyn Thompson Rule for the 20 min Black History Month Walk. This outdoor theme walk allows you to step into your power as you honor Black History Month. The class features a pop music playlist to keep you motivated throughout the session. With a duration of 20 minutes, it's a great way to get moving and reflect. Don't miss this opportunity to walk with purpose and celebrate history.

20 min Black History Month Walk

Join Matty Maggiacomo for the 20 min Power Walk and get moving with an invigorating outdoor power walking session. This class starts with a 2.5 minutes warm-up, followed by 16.5 minutes of walking to an electronic music playlist, and ends with a 1 minutes cool down. The class is designed to keep you engaged and energized throughout the duration. Enjoy the fresh air and the motivating beats as you walk your way to better fitness. Matty's favorite tunes will keep you motivated from start to finish.

Join Jon Hosking for the 20 min Disney Walk, an outdoor theme walk that will take you through your favorite Disney soundtracks. This 20 minutes class invites you to be our guest and walk with us to your Disney favorites. Enjoy the magical tunes as you stroll along, perfectly curated to keep you motivated. With Jon's guidance, you'll stay engaged and entertained throughout the entire session. This class is a fantastic way to incorporate some fun into your fitness routine.

20 min Disney Walk

Join Marcel Dinkins for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This outdoor endurance running class includes a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features a selection of R&B music to keep you motivated throughout. Whether you're looking to enhance your endurance or simply recover, this session offers a structured approach to your running routine. Lace up and hit the road with Marcel for a refreshing run.

20 min Recovery Run

Join Joslyn Thompson Rule for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month. In this 20 minutes session, you will cultivate understanding and acceptance as you walk. Enjoy the journey with a pop music soundtrack to keep you engaged. Joslyn will guide you through this meaningful experience.

20 min Mental Health Awareness Walk

Join Susie Chan for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to build on the basics and coach you through new running skills and concepts. This beginner-level class will help you take your running to the next level. Enjoy a 20 minutes session set to motivating pop music. The class focuses on advancing your running techniques and endurance. Perfect for those ready to level up their running routine.

20 min Advanced Beginner Run

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Join Robin Arzón for a 20 min HIIT Run. This outdoor intervals running class will have you hitting the ground running. Start with a 5 min warm-up, run for 14 mins, and finish with a 1 min cool down. Enjoy a pop music playlist throughout the session. Get ready to challenge yourself with Robin's expert guidance.

Join Susie Chan for the 20 min API Heritage Walk, an outdoor theme walk that celebrates Asian & Pacific Islander Heritage through music and movement. This class includes a 3.5 minutes warm up, 15.5 minutes of walking, and a 1 minutes cool down. Enjoy classical music as you walk and connect with the rich cultural heritage. This session is designed to help you feel stable and strong with each step. Susie Chan will guide you throughout the walk.

20 min API Heritage Walk

Music Walk

Join Alex Toussaint for the 15 min Hip Hop Walk, an ideal workout if you have a short amount of time. This outdoor music walk starts with a 4.5 minutes warm-up, followed by 9.5 minutes of walking, and concludes with a 1 minutes cool down. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to fit in a quick and efficient workout. Enjoy the rhythmic beats and energy as you walk with Alex.

15 min Hip Hop Walk

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Join Jeffrey McEachern for the 20 min German Pop Walk, an outdoor music walk that fits perfectly into your busy schedule. This 20 minutes session kicks off with a 4 minutes warm-up to get you ready. You'll then enjoy 15 minutes of walking set to upbeat pop music, making it an enjoyable experience. The class wraps up with a 1 minutes cool-down to help you wind down. Whether you're a fan of German pop or just looking for a quick workout, this class is a great choice.

20 min German Pop Walk

Join Selena Samuela for the 20 min Earth Day Walk. Celebrate Mother Nature outdoors as you move with Selena in this 20 minutes walk. The class includes a 4 minutes warm-up, followed by a 15 minutes walk, and concludes with a 1 minutes cool down. This outdoor theme walk is a great way to enjoy nature while staying active. Don't miss this opportunity to connect with the environment under the guidance of Selena.

20 min Earth Day Walk

Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through a structured workout that starts with a 4 minutes warm-up, followed by 15 minutes of running intervals, and ends with a 1 minutes cool down. This class features a pop music playlist to keep you motivated throughout the session. Whether you're looking to improve your running technique or just enjoy a structured run, this class has you covered. Lace up your shoes and get ready to run with Becs!

Join Joslyn Thompson Rule for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat and run to an R&B playlist that keeps you energized throughout the session. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. This session is designed to help you recover while enjoying the rhythm of the music. Lace up your shoes and hit the road with Joslyn guiding you every step of the way.

Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

Join Jess Sims for the 15 min EDM Run, an outdoor music run designed for electronic music lovers. This class features a 3 minutes warm-up, followed by an 11 minutes run, and concludes with a 1 minutes cool down. Enjoy the beats of electronic music as you run. Jess Sims will guide you through each segment for a seamless workout experience. Get ready to move and groove with this energizing session.

15 min EDM Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute outdoor classes

Get a sneak peek with 70 preview classes

Susie Chan • Outdoor

Alex Toussaint • Outdoor

Camila Ramón • Outdoor

Adrian Williams • Outdoor

Marcel Maurer • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Outdoor

Joslyn Thompson Rule • Outdoor

Matty Maggiacomo • Outdoor

Jon Hosking • Outdoor

Marcel Dinkins • Outdoor

Joslyn Thompson Rule • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Robin Arzón • Outdoor

Susie Chan • Outdoor

Alex Toussaint • Outdoor

Selena Samuela • Outdoor

Jeffrey McEachern • Outdoor

Selena Samuela • Outdoor

Becs Gentry • Outdoor

Joslyn Thompson Rule • Outdoor

Susie Chan • Outdoor

Jess Sims • Outdoor

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