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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT & Hills Run, a high-intensity intervals running class. This intermediate-level session focuses on improving your power with hills and enhancing your speed through fast intervals. Designed to help you progress your running, the class targets muscles such as hamstrings, calves, and quads. Enjoy an energizing workout set to electronic music. Push your limits and build up your skills with Olivia guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Killers, Robin Schulz, Clean Bandit

Playlist

  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • music

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Playlist

  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • music

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • music

    Risky Business

    ZHU

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%