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20 min Trap Run

20 min Trap Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

T.I., Young Thug, Nicki Minaj, Rick Ross

Playlist

  • Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)

    Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)

    A$AP Ferg, Shabba Ranks, Busta Rhymes, Migos
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj

Playlist

  • Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)

    Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)

    A$AP Ferg, Shabba Ranks, Busta Rhymes, Migos
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • Go Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)

    Go Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)

    Zaytoven, Rick Ross, Yo Gotti, Pusha T, T.I.

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%