
20 min Trap Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
T.I., Young Thug, Nicki Minaj, Rick Ross
Playlist
Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)
A$AP Ferg, Shabba Ranks, Busta Rhymes, MigosShoulder Lean (feat. T.I.)
Young Dro, T.I, T.I.Money (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki Minaj
Playlist
Shabba REMIX (feat. Shabba Ranks, Busta Rhymes & Migos)
A$AP Ferg, Shabba Ranks, Busta Rhymes, MigosShoulder Lean (feat. T.I.)
Young Dro, T.I, T.I.Money (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajGo Get The Money (feat. Rick Ross, Yo Gotti, Pusha T & T.I.)
Zaytoven, Rick Ross, Yo Gotti, Pusha T, T.I.
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%