Ash Pryor leads Extra 5: Tabata Row, a 5-minute intervals rowing class set to pop music, featuring Max Effort, Recovery and Easy Effort segments.

Extra 5: Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for Extra 5 Tabata Row, a quick and efficient intervals rowing class designed to keep your workout going. This 5 minutes session is perfect for continuing your exercise routine after a warm-up. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you row through this engaging session. Don't miss this opportunity to push your limits with Ash Pryor guiding you every step of the way.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

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Extra 5-Minute Endurance Row Workout Video

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Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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